{"id":116,"date":"2026-09-07T19:10:11","date_gmt":"2026-09-07T19:10:11","guid":{"rendered":"https:\/\/copelandshouse.co.uk\/?page_id=116"},"modified":"2026-11-05T09:24:53","modified_gmt":"2026-11-05T09:24:53","slug":"home","status":"publish","type":"page","link":"https:\/\/copelandshouse.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"116\" class=\"elementor elementor-116\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6911c95 e-con-full e-flex e-con e-parent\" data-id=\"6911c95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fff4b elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"46fff4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ============================================================\n     COPELANDS HOUSE \u2014 homepage  (v2e)\n     Replace the ENTIRE contents of your Elementor HTML widget with this.\n     Page template must be \"Elementor Canvas\".\n       \u2022 September promo bar ABOVE the header (both stick together)\n       \u2022 Meta Pixel 1562578848674564 \u2014 PageView on load, Lead on any Book CTA click\n       \u2022 Benefits section replaced: softer wording, its own section (#benefits)\n       \u2022 Pricing section (#pricing) above the timetable  <-- EDIT THE 2 \u00a300 PRICES\n       \u2022 \"Our App Is Live\" section (#app) replaces the old app + CTA sections\n     >>> The two QR <img src> values below are shown as [[ \u2026 ]] \u2014 copy the real\n         base64 strings from the attached copelands-house-WORDPRESS-v2e.html file.\n     ============================================================ -->\n\n<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '1562578848674564');\nfbq('track', 'PageView');\n<\/script>\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\nsrc=\"https:\/\/www.facebook.com\/tr?id=1562578848674564&ev=PageView&noscript=1\"\/><\/noscript>\n<!-- End Meta Pixel Code -->\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:wght@500;600;700&family=Inter:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\nhtml,body{margin:0;padding:0;}\n:root{\n  --bg:#0b0b0c; --bg-raised:#121213; --bg-card:#17171a;\n  --line:rgba(200,163,78,0.14); --line-strong:rgba(200,163,78,0.32);\n  --text:#f3f1ec; --text-dim:#a9a49b; --text-faint:#6f6b62;\n  --ember:#c8a34e; --ember-soft:#e2c179; --ice:#9aa6ae; --ice-soft:#c3ccd2;\n  --maxw:none; --gutter:clamp(1.25rem,5vw,5.5rem); --radius:3px;\n  --font-display:\"Cormorant Garamond\",\"Georgia\",\"Times New Roman\",serif;\n  --font-body:\"Inter\",system-ui,-apple-system,\"Segoe UI\",Roboto,sans-serif;\n  --step--1:clamp(0.82rem,0.78rem + 0.15vw,0.9rem);\n  --step-0:clamp(1rem,0.96rem + 0.2vw,1.125rem);\n  --step-1:clamp(1.3rem,1.2rem + 0.5vw,1.6rem);\n  --step-2:clamp(1.8rem,1.4rem + 1.9vw,3.1rem);\n  --step-3:clamp(2.15rem,1.5rem + 3.1vw,5rem);\n  --step-4:clamp(2.55rem,1.4rem + 5.6vw,7.75rem);\n}\n.ch-house *,.ch-house *::before,.ch-house *::after{box-sizing:border-box;margin:0;padding:0;}\nhtml{scroll-behavior:smooth;-webkit-text-size-adjust:100%;scroll-padding-top:130px;overflow-x:hidden;}\n.ch-house{background:var(--bg) url(\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/09\/bg-texture.jpg\") center top \/ cover no-repeat;color:var(--text);font-family:var(--font-body);font-size:var(--step-0);line-height:1.65;font-weight:400;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;position:relative;overflow-x:clip;}\n.ch-house img,.ch-house svg,.ch-house video{display:block;max-width:100%;height:auto;}\n.ch-house a{color:inherit;text-decoration:none;}\n.ch-house ul{list-style:none;}\n.ch-house button{font:inherit;color:inherit;cursor:pointer;background:none;border:0;}\n.ch-house :focus-visible{outline:2px solid var(--ice);outline-offset:3px;}\n.ch-house h1,.ch-house h2,.ch-house h3,.ch-house h4{font-family:var(--font-display);font-weight:600;line-height:1.06;letter-spacing:0.03em;text-transform:uppercase;color:var(--text);}\n.ch-house .h-xl{font-size:var(--step-4);font-weight:600;letter-spacing:0.02em;}\n.ch-house .h-lg{font-size:var(--step-3);}\n.ch-house .h-sm{font-size:var(--step-1);letter-spacing:0.04em;}\n.ch-house p{max-width:64ch;}\n.ch-house .lead{font-size:var(--step-1);line-height:1.55;color:var(--text-dim);font-weight:400;font-family:var(--font-body);}\n.ch-house .eyebrow{font-family:var(--font-body);font-size:var(--step--1);font-weight:600;letter-spacing:0.28em;text-transform:uppercase;color:var(--text-faint);display:inline-flex;align-items:center;gap:0.75rem;}\n.ch-house .eyebrow::before{content:\"\";width:2rem;height:1px;background:var(--line-strong);}\n.ch-house .eyebrow--ember{color:var(--ember);}\n.ch-house .eyebrow--ember::before{background:var(--ember);}\n.ch-house .eyebrow--ice{color:var(--ice);}\n.ch-house .eyebrow--ice::before{background:var(--ice);}\n.ch-house .wrap{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:var(--gutter);}\n.ch-house .section{padding-block:clamp(4rem,10vw,8.5rem);}\n.ch-house .section--raised{background:none;}\n.ch-house .btn{display:inline-flex;align-items:center;justify-content:center;gap:0.6rem;padding:1rem 1.9rem;font-family:var(--font-body);font-size:var(--step--1);font-weight:600;letter-spacing:0.16em;text-transform:uppercase;border-radius:var(--radius);transition:transform .18s ease,background-color .18s ease,border-color .18s ease,color .18s ease;}\n.ch-house .btn:active{transform:translateY(1px);}\n.ch-house .btn--primary{background:var(--ember);color:#1a1206;font-weight:700;}\n.ch-house .btn--primary:hover{background:var(--ember-soft);}\n.ch-house .btn--ghost{border:1px solid var(--line-strong);color:var(--ember-soft);}\n.ch-house .btn--ghost:hover{border-color:var(--ember);background:rgba(200,163,78,0.08);color:var(--text);}\n.ch-house .btn--sm{padding:0.55rem 1rem;font-size:0.68rem;}\n\n\/* --- sticky wrapper: promo bar + header stick together --- *\/\n.ch-house .site-top{position:sticky;position:-webkit-sticky;top:0;z-index:100;background:rgba(11,11,12,0.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);}\n.ch-house .site-header{background:transparent;border-bottom:1px solid var(--line);}\n\n\/* --- September promo bar (sits above the header) --- *\/\n.ch-house .promo-bar{background:linear-gradient(180deg,#171307,#120f06);border-bottom:1px solid var(--line-strong);}\n.ch-house .promo-bar__inner{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:0.55rem 1.1rem;padding-block:0.55rem;}\n.ch-house .promo-bar__text{margin:0;max-width:none;font-size:var(--step--1);letter-spacing:0.05em;color:var(--ember-soft);text-align:center;}\n.ch-house .promo-bar__text strong{color:var(--ember);font-weight:700;letter-spacing:0.12em;text-transform:uppercase;}\n.ch-house .promo-bar__text s{color:var(--text-faint);}\n.ch-house .promo-bar__price{color:var(--text);font-weight:700;}\n.ch-house .promo-code{display:inline-flex;align-items:center;gap:0.4rem;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:var(--step--1);font-weight:600;letter-spacing:0.14em;color:#14100a;background:var(--ember);border:0;border-radius:3px;padding:0.28em 0.6em;cursor:pointer;white-space:nowrap;transition:background-color .15s ease;}\n.ch-house .promo-code::after{content:\"\u29c9\";font-size:0.85em;opacity:0.6;}\n.ch-house .promo-code:hover{background:var(--ember-soft);}\n.ch-house .promo-code.is-copied{background:#cfe8c9;}\n.ch-house .promo-code.is-copied::after{content:\"\u2713\";opacity:1;}\n@media (max-width:640px){\n  .ch-house .promo-bar__inner{flex-direction:column;gap:0.5rem;}\n  .ch-house .promo-bar__text{font-size:0.75rem;line-height:1.5;}\n  .ch-house .promo-bar .btn{width:100%;}\n}\n\n.ch-house .site-header__inner{display:flex;align-items:center;justify-content:space-between;gap:1.25rem;min-height:82px;}\n.ch-house .brand{display:inline-flex;align-items:center;gap:0.7rem;white-space:nowrap;flex-shrink:0;}\n.ch-house .brand img{height:42px;width:auto;}\n.ch-house .brand span{font-family:var(--font-display);font-weight:600;font-size:1.05rem;letter-spacing:0.17em;text-transform:uppercase;color:var(--text);}\n@media (max-width:600px){.ch-house .brand span{display:none;}.ch-house .brand img{height:38px;}}\n.ch-house .nav{display:flex;align-items:center;gap:clamp(1rem,1.8vw,1.9rem);}\n.ch-house .nav a{font-size:var(--step--1);font-weight:500;letter-spacing:0.1em;text-transform:uppercase;color:var(--text-dim);white-space:nowrap;transition:color .15s ease;}\n.ch-house .nav a:hover{color:var(--text);}\n.ch-house .header-cta{display:inline-flex;gap:0.75rem;align-items:center;flex-shrink:0;}\n.ch-house .header-cta .btn--ghost{display:none;}\n.ch-house .nav-toggle{display:none;width:44px;height:44px;flex-direction:column;gap:5px;align-items:center;justify-content:center;}\n.ch-house .nav-toggle span{display:block;width:22px;height:2px;background:var(--text);transition:transform .2s ease,opacity .2s ease;}\n.ch-house .nav-toggle[aria-expanded=\"true\"] span:nth-child(1){transform:translateY(7px) rotate(45deg);}\n.ch-house .nav-toggle[aria-expanded=\"true\"] span:nth-child(2){opacity:0;}\n.ch-house .nav-toggle[aria-expanded=\"true\"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}\n@media (max-width:1023px){\n  .ch-house .nav-toggle{display:flex;margin-left:0.25rem;}\n  .ch-house .header-cta .btn--primary{padding:0.75rem 1.15rem;letter-spacing:0.1em;}\n  .ch-house .site-header__inner{min-height:72px;}\n  .ch-house .hero h1{font-size:clamp(2.1rem,8vw,3rem);}\n  .ch-house .nav{\n    position:absolute;top:100%;left:0;right:0;bottom:auto;z-index:99;\n    max-height:80vh;overflow-y:auto;flex-direction:column;align-items:stretch;gap:0;\n    background:var(--bg-raised);border-bottom:1px solid var(--line);\n    padding:0.5rem var(--gutter) 1.5rem;\n    opacity:0;visibility:hidden;transform:translateY(-8px);\n    transition:opacity .2s ease,transform .2s ease,visibility .2s;\n  }\n  .ch-house .nav[data-open=\"true\"]{opacity:1;visibility:visible;transform:translateY(0);}\n  .ch-house .nav a{width:100%;padding:1rem 0;border-bottom:1px solid var(--line);font-size:1rem;}\n}\n.ch-house .hero{position:relative;min-height:clamp(600px,92vh,900px);display:flex;flex-direction:column;justify-content:flex-end;overflow:hidden;border-bottom:1px solid var(--line);}\n.ch-house .hero__inner{flex-grow:1;display:flex;flex-direction:column;justify-content:flex-end;position:relative;z-index:1;padding-block:clamp(3rem,8vw,6rem);}\n.ch-house .hero__strip{align-self:stretch;position:relative;z-index:1;border-top:1px solid var(--line);background:rgba(11,11,12,0.6);backdrop-filter:blur(6px);}\n.ch-house .hero__media{position:absolute;inset:0;z-index:0;}\n.ch-house .hero__media img{width:100%;height:100%;object-fit:cover;filter:brightness(0.5) saturate(0.9);}\n.ch-house .hero__media::after{content:\"\";position:absolute;inset:0;background:radial-gradient(120% 80% at 15% 100%,rgba(200,163,78,0.26),transparent 55%),radial-gradient(120% 80% at 90% 0%,rgba(154,166,174,0.12),transparent 50%),linear-gradient(180deg,rgba(11,11,12,0.4) 0%,rgba(11,11,12,0.15) 40%,rgba(11,11,12,0.95) 100%);}\n.ch-house .hero h1{max-width:16ch;margin-top:1.5rem;}\n.ch-house .hero .lead{margin-top:1.75rem;max-width:44ch;}\n.ch-house .hero__cta{margin-top:2.5rem;display:flex;flex-wrap:wrap;gap:1rem;}\n.ch-house .hero__strip ul{display:flex;flex-wrap:wrap;gap:clamp(1rem,4vw,3.5rem);padding-block:1.25rem;font-size:var(--step--1);letter-spacing:0.16em;text-transform:uppercase;color:var(--text-dim);}\n.ch-house .hero__strip li{display:flex;align-items:center;gap:0.6rem;}\n.ch-house .hero__strip li::before{content:\"\";width:6px;height:6px;border-radius:50%;background:var(--ember);}\n.ch-house .hero__strip li:nth-child(even)::before{background:var(--ice);}\n.ch-house .section-head{max-width:60ch;}\n.ch-house .section-head h2{margin-top:1rem;}\n.ch-house .section-head p{margin-top:1.25rem;}\n.ch-house .split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,6vw,5rem);align-items:center;}\n.ch-house .split__media{position:relative;aspect-ratio:5\/4;background:var(--bg-card);border:1px solid var(--line);overflow:hidden;}\n.ch-house .split__media img{width:100%;height:100%;object-fit:cover;}\n.ch-house .split__list{margin-top:1.75rem;display:grid;gap:0.75rem;}\n.ch-house .split__list li{display:flex;gap:0.75rem;color:var(--text-dim);font-size:var(--step--1);}\n.ch-house .split__list li::before{content:\"\u2014\";color:var(--ember);}\n.ch-house .split__cta{margin-top:2.25rem;}\n.ch-house .split__body h3{margin-top:1rem;}\n@media (max-width:820px){.ch-house .split{grid-template-columns:1fr;}.ch-house .split__media{aspect-ratio:16\/10;}}\n.ch-house .benefits{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:1.5rem;margin-top:3rem;}\n.ch-house .benefit{padding:1.75rem 0 0;border-top:2px solid var(--line-strong);}\n.ch-house .benefit__n{font-family:var(--font-display);font-size:0.9rem;color:var(--text-faint);letter-spacing:0.1em;}\n.ch-house .benefit h3{font-size:var(--step-1);margin-top:0.75rem;}\n.ch-house .benefit p{color:var(--text-dim);font-size:var(--step--1);margin-top:0.6rem;}\n.ch-house .widget-shell{margin-top:3rem;border:1px solid var(--line);background:var(--bg-card);padding:clamp(1.25rem,4vw,2.5rem);}\n.ch-house .widget-shell__note{font-size:var(--step--1);color:var(--text-faint);border-bottom:1px solid var(--line);padding-bottom:1rem;margin-bottom:1.5rem;letter-spacing:0.04em;}\n.ch-house .widget-shell__note:empty{display:none;}\n.ch-house .section-head p:empty{display:none;}\n.ch-house .mindbody-widget{color:#16110f;}\n.ch-house .site-footer{background:rgba(18,18,19,0.75);border-top:1px solid var(--line);padding-block:clamp(3rem,7vw,5rem) 2rem;}\n.ch-house .footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:2.5rem;}\n@media (max-width:820px){.ch-house .footer-grid{grid-template-columns:1fr 1fr;}}\n@media (max-width:480px){.ch-house .footer-grid{grid-template-columns:1fr;}}\n.ch-house .footer-col h4{font-size:0.8rem;letter-spacing:0.16em;color:var(--text-faint);margin-bottom:1.1rem;}\n.ch-house .footer-col a,.ch-house .footer-col p{display:block;color:var(--text-dim);font-size:var(--step--1);margin-bottom:0.6rem;}\n.ch-house .footer-col a:empty{display:none;}\n.ch-house .footer-col a:hover{color:var(--text);}\n.ch-house .footer-brand{width:clamp(180px,40vw,240px);height:auto;margin-bottom:1.5rem;opacity:0.95;}\n.ch-house .footer-hours{margin:0.75rem 0 1rem;display:grid;gap:0.35rem;}\n.ch-house .footer-hours li{display:flex;justify-content:space-between;gap:1rem;color:var(--text-dim);font-size:var(--step--1);}\n.ch-house .footer-hours li span:first-child{color:var(--text-faint);}\n.ch-house .footer-bottom{margin-top:3.5rem;padding-top:1.5rem;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;justify-content:space-between;gap:1rem;color:var(--text-faint);font-size:0.8rem;}\n.ch-house .footer-bottom .socials{display:inline-flex;gap:1.25rem;flex-wrap:wrap;}\n.ch-house .footer-bottom .socials a{color:var(--text-faint);}\n.ch-house .footer-bottom .socials a:hover{color:var(--ember);}\n.ch-house .google-rating{display:inline-flex;align-items:center;gap:0.55rem;text-decoration:none;color:var(--text-faint);font-size:0.8rem;white-space:nowrap;}\n.ch-house .google-rating:hover{color:var(--text);}\n.ch-house .google-rating__g{width:16px;height:16px;flex-shrink:0;}\n.ch-house .google-rating__stars{color:#f4b400;letter-spacing:1px;font-size:0.85rem;line-height:1;}\n.ch-house .google-rating__count{color:var(--text-faint);}\n.ch-house .wa-fab{position:fixed;right:20px;bottom:20px;z-index:300;display:flex;align-items:center;gap:0.65rem;background:#25D366;border-radius:999px;width:60px;height:60px;justify-content:center;box-shadow:0 8px 24px rgba(0,0,0,0.35),0 0 0 1px rgba(255,255,255,0.08);transition:width .25s ease,padding .25s ease,box-shadow .2s ease,transform .15s ease;overflow:hidden;text-decoration:none;}\n.ch-house .wa-fab:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(0,0,0,0.45),0 0 0 1px rgba(255,255,255,0.12);}\n.ch-house .wa-fab svg{width:30px;height:30px;flex-shrink:0;fill:#fff;}\n.ch-house .wa-fab__label{max-width:0;overflow:hidden;white-space:nowrap;font-family:var(--font-body);font-weight:700;font-size:0.85rem;letter-spacing:0.02em;color:#0b0b0c;transition:max-width .25s ease,margin .25s ease;}\n@media (hover:hover){.ch-house .wa-fab:hover{width:auto;padding-inline:1.1rem 1.3rem;}.ch-house .wa-fab:hover .wa-fab__label{max-width:160px;margin-left:0.1rem;}}\n.ch-house .wa-fab__ring{position:absolute;inset:0;border-radius:999px;box-shadow:0 0 0 0 rgba(37,211,102,0.55);animation:wa-pulse 2.6s ease-out infinite;pointer-events:none;}\n@keyframes wa-pulse{0%{box-shadow:0 0 0 0 rgba(37,211,102,0.55);}70%{box-shadow:0 0 0 16px rgba(37,211,102,0);}100%{box-shadow:0 0 0 0 rgba(37,211,102,0);}}\n@media (max-width:1023px){.ch-house .wa-fab{right:14px;bottom:calc(14px + env(safe-area-inset-bottom,0px));width:56px;height:56px;}.ch-house .wa-fab svg{width:28px;height:28px;}}\n@media (prefers-reduced-motion:reduce){.ch-house .wa-fab__ring{animation:none;}}\n.ch-house .reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease;}\n.ch-house .reveal.is-visible{opacity:1;transform:none;}\n@media (prefers-reduced-motion:reduce){.ch-house .reveal{opacity:1;transform:none;transition:none;}html{scroll-behavior:auto;}}\n\n\/* --- Pricing section --- *\/\n.ch-house .pricing-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:1.25rem;margin-top:3rem;align-items:stretch;}\n.ch-house .price-card{position:relative;border:1px solid var(--line);background:var(--bg-card);border-radius:var(--radius);padding:2rem 1.75rem 2.25rem;display:flex;flex-direction:column;}\n.ch-house .price-card--featured{border-color:var(--ember);box-shadow:0 0 0 1px var(--ember) inset;}\n.ch-house .price-card--featured::before{content:\"Limited Offer\";position:absolute;top:-1px;right:-1px;background:var(--ember);color:#14100a;font-size:0.62rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;padding:0.35rem 0.7rem;border-radius:0 var(--radius) 0 var(--radius);}\n.ch-house .price-card__name{font-family:var(--font-display);font-size:1.35rem;font-weight:600;text-transform:uppercase;letter-spacing:0.04em;}\n.ch-house .price-card__price{margin-top:1rem;font-family:var(--font-display);font-weight:700;line-height:1;color:var(--ember);font-size:2.8rem;}\n.ch-house .price-card__price s{color:var(--text-faint);font-size:1.3rem;margin-left:0.5rem;font-weight:600;}\n.ch-house .price-card__price .per{font-size:1rem;color:var(--text-dim);font-family:var(--font-body);letter-spacing:0.04em;}\n.ch-house .price-card__unit{margin-top:0.5rem;font-size:0.8rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--text-dim);}\n.ch-house .price-card__list{margin:1.5rem 0 0;padding:0;list-style:none;display:grid;gap:0.6rem;flex-grow:1;}\n.ch-house .price-card__list li{display:flex;gap:0.6rem;font-size:0.9rem;color:var(--text-dim);line-height:1.5;}\n.ch-house .price-card__list li::before{content:\"\u2014\";color:var(--ember);flex-shrink:0;}\n.ch-house .price-code{margin-top:1.25rem;font-size:0.78rem;color:var(--text-dim);display:flex;align-items:center;gap:0.5rem;flex-wrap:wrap;}\n.ch-house .price-card .btn{margin-top:1.75rem;}\n.ch-house .price-card--featured .btn{background:var(--ember);color:#14100a;}\n.ch-house .price-note{margin-top:2rem;font-size:0.82rem;color:var(--text-faint);}\n\n\/* --- \"Our App Is Live\" section --- *\/\n.ch-house .appx{\n  position:relative;\n  background-color:var(--bg);\n  background-image:linear-gradient(rgba(8,8,9,0.82), rgba(8,8,9,0.92)), url(\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/09\/preview-copy.png\");\n  background-size:cover;\n  background-position:center;\n  background-repeat:no-repeat;\n  border-block:1px solid var(--line);\n  overflow:hidden;\n}\n.ch-house .appx__wrap{position:relative;z-index:1;max-width:1180px;margin:0 auto;padding:clamp(4rem,9vw,7rem) clamp(1.25rem,5vw,5.5rem);}\n.ch-house .appx__grid{display:grid;grid-template-columns:1fr minmax(auto,460px) 1fr;gap:clamp(1.5rem,3.5vw,3.25rem);align-items:center;}\n@media (max-width:980px){.ch-house .appx__grid{grid-template-columns:1fr;}}\n.ch-house .appx__center{text-align:center;}\n.ch-house .appx__logo{width:clamp(210px,26vw,290px);height:auto;margin:0 auto;opacity:0.96;}\n.ch-house .appx__rule{width:56px;height:1px;background:var(--line-strong);margin:1.75rem auto 1.5rem;}\n.ch-house .appx h2{font-family:var(--font-display);font-weight:700;text-transform:uppercase;line-height:0.98;letter-spacing:0.02em;font-size:clamp(2.6rem,1.6rem + 5vw,4.6rem);margin:0;}\n.ch-house .appx h2 .live{display:block;color:var(--ember);}\n.ch-house .appx__sub{margin:1.1rem 0 0;font-size:var(--step--1);letter-spacing:0.22em;text-transform:uppercase;color:var(--text-dim);}\n.ch-house .appx__stores{margin-top:2.25rem;display:flex;gap:1.5rem;justify-content:center;flex-wrap:wrap;}\n.ch-house .appx__store{display:flex;flex-direction:column;align-items:center;gap:0.75rem;padding:0.9rem;border:1px solid var(--line-strong);border-radius:10px;background:rgba(0,0,0,0.35);}\n.ch-house .appx__store img{width:150px;height:150px;background:#fff;padding:8px;border-radius:6px;display:block;}\n.ch-house .store-badge{display:inline-flex;align-items:center;gap:0.55rem;background:#000;border:1px solid rgba(255,255,255,0.25);border-radius:7px;padding:0.45rem 0.85rem;min-width:150px;}\n.ch-house .store-badge svg{width:20px;height:20px;flex-shrink:0;}\n.ch-house .store-badge span{display:flex;flex-direction:column;line-height:1.1;text-align:left;color:#fff;}\n.ch-house .store-badge small{font-size:0.55rem;letter-spacing:0.06em;text-transform:uppercase;opacity:0.9;}\n.ch-house .store-badge b{font-size:0.98rem;font-weight:600;letter-spacing:0.01em;}\n.ch-house .appx__feats{display:grid;gap:1.75rem;}\n.ch-house .appx__feats--right .feat{flex-direction:row-reverse;text-align:right;}\n.ch-house .feat{display:flex;align-items:flex-start;gap:1rem;padding-bottom:1.5rem;border-bottom:1px solid var(--line);}\n.ch-house .feat:last-child{border-bottom:0;padding-bottom:0;}\n.ch-house .feat svg{width:26px;height:26px;flex-shrink:0;stroke:var(--ember);fill:none;stroke-width:1.6;margin-top:2px;}\n.ch-house .feat b{display:block;font-family:var(--font-display);font-size:1.05rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--text);}\n.ch-house .feat small{display:block;margin-top:0.15rem;font-size:0.72rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--text-faint);}\n@media (max-width:980px){\n  .ch-house .appx__center{order:-1;}\n  .ch-house .appx__feats{grid-template-columns:1fr 1fr;gap:1.5rem 2rem;}\n  .ch-house .appx__feats--right .feat{flex-direction:row;text-align:left;}\n  .ch-house .feat{padding-bottom:1.25rem;}\n  .ch-house .feat:last-child{border-bottom:1px solid var(--line);padding-bottom:1.25rem;}\n}\n@media (max-width:560px){.ch-house .appx__feats{grid-template-columns:1fr;}}\n.ch-house .appx__foot{margin-top:clamp(2.5rem,6vw,4rem);display:flex;align-items:center;justify-content:center;gap:1.25rem;color:var(--text-dim);font-size:var(--step--1);letter-spacing:0.34em;text-transform:uppercase;}\n.ch-house .appx__foot::before,.ch-house .appx__foot::after{content:\"\";height:1px;width:min(80px,12vw);background:var(--line-strong);}\n\n\/* --- Facebook reviews carousel --- *\/\n.ch-house .reviews-carousel{position:relative;margin-top:3rem;}\n.ch-house .reviews-track{display:flex;gap:1.25rem;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:0.5rem;scrollbar-width:none;-ms-overflow-style:none;}\n.ch-house .reviews-track::-webkit-scrollbar{display:none;}\n.ch-house .review-card{scroll-snap-align:start;flex:0 0 min(100%,360px);border:1px solid var(--line);background:var(--bg-card);border-radius:var(--radius);padding:1.75rem;display:flex;flex-direction:column;gap:1rem;}\n.ch-house .review-card__stars{color:#f4b400;letter-spacing:2px;font-size:1rem;}\n.ch-house .review-card__quote{color:var(--text-dim);font-size:var(--step--1);line-height:1.6;flex-grow:1;}\n.ch-house .review-card__foot{display:flex;align-items:center;justify-content:space-between;gap:0.75rem;font-size:0.78rem;color:var(--text-faint);border-top:1px solid var(--line);padding-top:0.85rem;}\n.ch-house .review-card__name{color:var(--text);font-weight:600;}\n.ch-house .reviews-nav{display:flex;gap:0.6rem;justify-content:center;margin-top:1.5rem;}\n.ch-house .reviews-nav button{width:38px;height:38px;border-radius:50%;border:1px solid var(--line-strong);display:flex;align-items:center;justify-content:center;color:var(--text-dim);background:none;transition:border-color .15s ease,color .15s ease;}\n.ch-house .reviews-nav button:hover{border-color:var(--ember);color:var(--ember-soft);}\n.ch-house .reviews-nav svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:2;}\n.ch-house .reviews-cta{margin-top:2rem;text-align:center;}\n@media (max-width:520px){.ch-house .review-card{flex-basis:88%;}}\n\n\/* --- FAQ accordion --- *\/\n.ch-house .faq-list{margin-top:3rem;display:grid;gap:0.9rem;max-width:820px;}\n.ch-house .faq-item{border:1px solid var(--line);background:var(--bg-card);border-radius:var(--radius);}\n.ch-house .faq-item summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.25rem 1.5rem;font-weight:600;font-size:var(--step-0);color:var(--text);}\n.ch-house .faq-item summary::-webkit-details-marker{display:none;}\n.ch-house .faq-item__icon{flex-shrink:0;width:18px;height:18px;position:relative;}\n.ch-house .faq-item__icon::before,.ch-house .faq-item__icon::after{content:\"\";position:absolute;background:var(--ember);border-radius:2px;}\n.ch-house .faq-item__icon::before{left:0;top:50%;width:100%;height:2px;transform:translateY(-50%);}\n.ch-house .faq-item__icon::after{top:0;left:50%;width:2px;height:100%;transform:translateX(-50%);transition:opacity .15s ease;}\n.ch-house .faq-item[open] .faq-item__icon::after{opacity:0;}\n.ch-house .faq-item__a{padding:0 1.5rem 1.35rem;color:var(--text-dim);font-size:var(--step--1);line-height:1.6;max-width:none;}\n\n\/* --- embedding: force full width out of any narrow builder container --- *\/\n.ch-house{min-height:100vh;width:100vw;max-width:100vw;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);overflow-x:clip;}\n.ch-house *{max-width:100%;}\n.ch-house .promo-code{max-width:none;}\n<\/style>\n\n<div class=\"ch-house\">\n\n<div class=\"site-top\">\n  <!-- ============ PROMO BAR (above header) ============ -->\n  <aside class=\"promo-bar\" aria-label=\"Current offer\">\n    <div class=\"wrap promo-bar__inner\">\n      <p class=\"promo-bar__text\">\n        <strong>New Offer<\/strong> \u2014 Private Suite for two \u00b7\n        <span class=\"promo-bar__price\">\u00a325<\/span> <s>\u00a340<\/s> \u00b7 use code\n        <button type=\"button\" class=\"promo-code\" data-code=\"RECOVER26\" aria-label=\"Copy promo code RECOVER26\">RECOVER26<\/button>\n      <\/p>\n    <\/div>\n  <\/aside>\n\n  <header class=\"site-header\">\n    <div class=\"wrap site-header__inner\">\n      <a href=\"#top\" class=\"brand\" aria-label=\"Copelands House \u2014 home\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/09\/logo-crest.png\" alt=\"\" width=\"480\" height=\"515\" \/><span>Copelands House<\/span><\/a>\n      <nav class=\"nav\" id=\"primary-nav\" aria-label=\"Primary\">\n        <a href=\"#private-suite\">Private Suite<\/a>\n        <a href=\"#pricing\">Pricing<\/a>\n        <a href=\"#classes\">Sessions<\/a>\n        <a href=\"#app\"><\/a>\n      <\/nav>\n      <div class=\"header-cta\">\n        <a href=\"#classes\" class=\"btn btn--primary\">Book Now<\/a>\n        <button class=\"nav-toggle\" aria-label=\"Menu\" aria-expanded=\"false\" aria-controls=\"primary-nav\"><span><\/span><span><\/span><span><\/span><\/button>\n      <\/div>\n    <\/div>\n  <\/header>\n<\/div>\n\n\n<main id=\"top\">\n  <section class=\"hero\">\n    <div class=\"hero__media\">\n      <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png\" alt=\"The traditional sauna at Copelands House\" width=\"1600\" height=\"1066\" fetchpriority=\"high\" \/>\n    <\/div>\n    <div class=\"wrap hero__inner\">\n      <span class=\"eyebrow eyebrow--ember\">Glasgow \u00b7 Contrast Therapy<\/span>\n      <h1 class=\"h-xl\">The Home of Performance &amp; Recovery<\/h1>\n      <p class=\"lead\">Premium contrast therapy experiences designed to elevate your body and mind. Designed for results. Built for the serious.<\/p>\n      <div class=\"hero__cta\">\n        <a href=\"#private-suite\" class=\"btn btn--primary\">Book the Private Suite<\/a>\n        <a href=\"#pricing\" class=\"btn btn--ghost\">See Pricing<\/a>\n      <\/div>\n    <\/div>\n    <div class=\"hero__strip\">\n      <div class=\"wrap\">\n        <ul>\n          <li>Traditional &amp; Infrared Sauna<\/li>\n          <li>Cold Plunge<\/li>\n          <li>Steam Room<\/li>\n          <li>Compression Therapy<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"section\" id=\"private-suite\">\n    <div class=\"wrap\">\n      <div class=\"section-head reveal\">\n        <span class=\"eyebrow eyebrow--ember\">Available Now<\/span>\n        <h2 class=\"h-lg\">The Private Suite<\/h2>\n        <p class=\"lead\">Exclusive use of our infrared sauna &amp; ice bath for up to 2 guests. Your space. Your recovery. Your rules.<\/p>\n      <\/div>\n      <div class=\"split\" style=\"margin-top:3.5rem\">\n        <div class=\"split__media reveal\">\n          <img decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/10\/6eb700c3-8186-4271-95ba-c4b7a6acaf86.jpg\" alt=\"The Private Suite at Copelands House\" \/>\n        <\/div>\n        <div class=\"split__body reveal\">\n          <span class=\"eyebrow\">What's Included<\/span>\n          <h3 class=\"h-sm\">Just you and the protocol<\/h3>\n          <ul class=\"split__list\">\n            <li>Private infrared sauna, set to your temperature<\/li>\n            <li>Dedicated ice bath at 3&deg;C<\/li>\n            <li>Space for up to 2 guests<\/li>\n            <li>Towels &amp; a shower area<\/li>\n            <li>No sharing, no queueing, no clock-watching<\/li>\n          <\/ul>\n          <div class=\"split__cta\">\n            <a href=\"#pricing\" class=\"btn btn--primary\">See Pricing &amp; Book<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============ BENEFITS (reworded) ============ -->\n  <section class=\"section\" id=\"benefits\">\n    <div class=\"wrap\">\n      <div class=\"section-head reveal\">\n        <span class=\"eyebrow eyebrow--ice\">Why Make Time For It<\/span>\n        <h2 class=\"h-lg\">Recovery, On Your Terms<\/h2>\n      <\/div>\n      <div class=\"benefits reveal\">\n        <div class=\"benefit\"><span class=\"benefit__n\">01<\/span><h3>Support Recovery<\/h3><p>Give your body dedicated time to recover after training and physical activity.<\/p><\/div>\n        <div class=\"benefit\"><span class=\"benefit__n\">02<\/span><h3>Reset Your Mind<\/h3><p>Switch off, decompress and leave feeling refreshed and focused.<\/p><\/div>\n        <div class=\"benefit\"><span class=\"benefit__n\">03<\/span><h3>Perform Better<\/h3><p>Make recovery a consistent part of your training routine.<\/p><\/div>\n        <div class=\"benefit\"><span class=\"benefit__n\">04<\/span><h3>Rest &amp; Reset<\/h3><p>Create dedicated time away from everyday stress and distractions.<\/p><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============ PRICING  (edit the 2 \u00a300 prices) ============ -->\n  <section class=\"section\" id=\"pricing\">\n    <div class=\"wrap\">\n      <div class=\"section-head reveal\">\n        <span class=\"eyebrow eyebrow--ember\">Pricing<\/span>\n        <h2 class=\"h-lg\">Simple, Private, Yours<\/h2>\n        <p class=\"lead\"><\/p>\n      <\/div>\n      <div class=\"pricing-grid reveal\">\n\n        <div class=\"price-card\">\n          <span class=\"price-card__name\">Single Session<\/span>\n          <div class=\"price-card__price\">\u00a325<\/div><!-- TODO: your 1-guest price -->\n          <div class=\"price-card__unit\">45 Mins &middot; 1 guest<\/div>\n          <ul class=\"price-card__list\">\n            <li>Private infrared sauna &amp; ice bath<\/li>\n            <li>Towels provided<\/li>\n            <li>Completely private room<\/li>\n          <\/ul>\n          <a class=\"btn btn--ghost\" href=\"#classes\">Book a session<\/a>\n        <\/div>\n\n        <div class=\"price-card price-card--featured\">\n          <span class=\"price-card__name\">Private Suite for Two<\/span>\n          <div class=\"price-card__price\">\u00a325 <s>\u00a340<\/s><\/div>\n          <div class=\"price-card__unit\">45 mins&middot; 2 guests<\/div>\n          <ul class=\"price-card__list\">\n            <li>Private infrared sauna &amp; ice bath<\/li>\n            <li>Towels provided<\/li>\n            <li>Completely private room<\/li>\n          <\/ul>\n          <p class=\"price-code\">Use code\n            <button type=\"button\" class=\"promo-code\" data-code=\"RECOVER26\" aria-label=\"Copy promo code RECOVER26\">RECOVER26<\/button>\n            at checkout\n          <\/p>\n          <a class=\"btn btn--primary\" href=\"#classes\">Book for \u00a325<\/a>\n        <\/div>\n\n        <div class=\"price-card\">\n          <span class=\"price-card__name\">5 session package<\/span>\n          <div class=\"price-card__price\">\u00a3100<span class=\"per\"> <\/span><\/div><!-- TODO: your membership price, or delete this card -->\n          <div class=\"price-card__unit\">45 mins &middot; 5 sessions<\/div>\n          <ul class=\"price-card__list\">\n            <li>\u00a320 Per session\n            <li>Use within 90 days of purchase<\/li>\n            <li>Bring a guest to each session for free<\/li>\n          <\/ul>\n          <a class=\"btn btn--ghost\" href=\"#packages\">Join<\/a>\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n  <\/section>\n\n  <section class=\"section section--raised\" id=\"classes\">\n    <div class=\"wrap\">\n      <div class=\"section-head reveal\">\n        <span class=\"eyebrow eyebrow--ember\">Book YOUR RECOVERY<\/span>\n        <h2 class=\"h-lg\">AVAILABLE SESSIONS<\/h2>\n        <p class=\"lead\"><\/p>\n      <\/div>\n      <div class=\"widget-shell reveal\">\n        <p class=\"widget-shell__note\"><\/p>\n        <!-- Mindbody Schedules widget begin -->\n        <div class=\"mindbody-widget\" data-widget-type=\"Schedules\" data-widget-id=\"c751025e821\"><\/div>\n        <script async src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script>\n        <!-- Mindbody Schedules widget end -->\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"section\" id=\"packages\">\n    <div class=\"wrap\">\n      <div class=\"section-head reveal\">\n        <span class=\"eyebrow eyebrow--ember\">Memberships &amp; Packages<\/span>\n        <h2 class=\"h-lg\">Built for Regulars<\/h2>\n        <p class=\"lead\"><\/p>\n      <\/div>\n      <div class=\"widget-shell reveal\">\n        <p class=\"widget-shell__note\"><\/p>\n        \n       <!-- Mindbody Pricing widget begin -->\n<div class=\"mindbody-widget\" data-widget-type=\"Pricing\" data-widget-id=\"c73557e821\"><\/div>\n<script async src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script>\n<!-- Mindbody Pricing widget end -->\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============ FAQ ============ -->\n  <section class=\"section\" id=\"faq\">\n    <div class=\"wrap\">\n      <div class=\"section-head reveal\">\n        <span class=\"eyebrow eyebrow--ice\">Good To Know<\/span>\n        <h2 class=\"h-lg\">Frequently Asked Questions<\/h2>\n      <\/div>\n      <div class=\"faq-list reveal\">\n\n  <details class=\"faq-item\">\n\n    <summary>What should I wear?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Swimwear is best, as you'll be moving between hot and cold during your session. We also recommend bringing comfortable clothing to change into afterwards.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>What should I bring with me?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Bring your swimwear and anything you normally use to get changed after your session. Staying hydrated before and after contrast therapy is also important, so we recommend bringing water with you.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>How early should I arrive?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Please arrive around 5\u201310 minutes before your booking. This gives you time to get ready without cutting into your session. Arriving on time also helps us keep every booking running smoothly and allows our team enough time to clean and reset the space between guests.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>What happens if I'm late?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Your booking will still finish at its scheduled end time. Unfortunately, we can't extend late arrivals into the next booking, as we need time between sessions to clean, sanitise and prepare the facilities for the next guest.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Do I need to book in advance?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>We strongly recommend booking in advance, particularly for the Private Suite. We operate a limited number of sessions each day and popular evening and weekend times can fill quickly.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Can I cancel or reschedule my Private Suite booking?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Yes. Private Suite bookings can be cancelled or rescheduled free of charge up to 60 minutes before your scheduled session. Cancellations or rescheduling requests made within 60 minutes of your booking time will result in the session being forfeited.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Is the Private Suite really private?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Yes. When you book the Private Suite, the entire space is reserved exclusively for you and your booking. You'll have your own infrared sauna and cold plunge with no other customers sharing the facilities during your session.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Can I book the Private Suite for two people?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Absolutely. The Private Suite can be booked for either one or two guests, making it ideal for solo recovery or sharing the experience with a partner, friend or training partner.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>How long is a Private Suite session?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Your Private Suite booking gives you a dedicated 45-minute session, giving you plenty of time to alternate between the infrared sauna and cold plunge at your own pace.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>I've never done contrast therapy before \u2014 is that okay?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Of course. You don't need any previous experience and you don't need to be an athlete or regular gym-goer. Our team can talk you through the facilities and help you understand how to use the sauna and cold plunge before your first session.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Do I have to go fully into the cold plunge?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>No. If you're new to cold exposure, take it at your own pace. You can start with shorter periods in the water and gradually build up as you become more comfortable. There's no competition and no need to push yourself beyond what feels manageable.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>How does contrast therapy work?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Contrast therapy involves alternating between heat and cold exposure. At Copelands House, this means moving between facilities such as the sauna and cold plunge. Many people use contrast therapy as part of their recovery, relaxation and general wellbeing routine.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Is Copelands House only for athletes and gym-goers?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Not at all. Copelands House is for anyone looking to make recovery and wellbeing part of their routine. Whether you train every day, play sport, have a physically demanding job or simply want somewhere to switch off and recharge, you're welcome here.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>How often can I use contrast therapy?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>There's no single routine that's right for everyone. Some people use contrast therapy occasionally, while others make it a regular part of their weekly recovery routine. How often you visit will depend on your goals, preferences and individual circumstances.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Is contrast therapy safe for everyone?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Heat and cold exposure isn't suitable for everyone. If you're pregnant, have a heart or circulatory condition, problems with blood pressure, reduced sensitivity to temperature, or any medical condition that could be affected by extreme heat or cold, please speak to an appropriate healthcare professional before using the facilities. If you're unsure, please ask before booking.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Can I use the facilities if I've been drinking alcohol?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>No. For your safety, you should not use the sauna, cold plunge or other heat and cold facilities while under the influence of alcohol or recreational drugs. We reserve the right to refuse use of the facilities where we believe it would be unsafe.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Where is Copelands House?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Copelands House is based in Glasgow. Full location details and directions are provided with your booking so you know exactly where to find us before your session.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>What's coming to the main Copelands House facility?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Our main facility is being built around a complete performance, recovery and wellbeing experience, with hot and cold therapy alongside dedicated recovery spaces. We'll announce full facilities, opening information, memberships and booking options as we get closer to launch.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>Will memberships and packages be available?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>Yes. We're developing options for customers who want to make Copelands House a regular part of their routine, including session packages and membership options. Full details will be announced as our services expand.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n  <details class=\"faq-item\">\n\n    <summary>How do I book?<span class=\"faq-item__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\n    <div class=\"faq-item__a\">\n\n      <p>You can book online through our website or through the Copelands House app. Simply choose your service, select an available date and time, and complete your booking.<\/p>\n\n    <\/div>\n\n  <\/details>\n\n<\/div>\n  <\/section>\n\n  <!-- ============ FACEBOOK REVIEWS CAROUSEL ============ -->\n  <section class=\"section\" id=\"reviews\">\n    <div class=\"wrap\">\n      <div class=\"section-head reveal\">\n        <span class=\"eyebrow eyebrow--ice\">Reviews<\/span>\n        <h2 class=\"h-lg\">What People Are Saying<\/h2>\n      <\/div>\n      <div class=\"reviews-carousel reveal\">\n        <div class=\"reviews-track\" id=\"reviewsTrack\">\n\n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;Went on Wednesday after some resistance training, sauna and cold plunge were super relaxing facilities were lovely, and staff were very nice.&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Abs Mia<\/span>\n              <span>via Facebook<\/span>\n            <\/div>\n          <\/div>\n\n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;Amazing place for reset your mind great host, highly recommend that place! Definitely we are back soon, thank you xx&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Karolina Glinka<\/span>\n              <span>via Facebook<\/span>\n            <\/div>\n          <\/div>\n\n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;The facilities were brilliant and the extras like water and cans was a lovely gesture. Also liked that towels were provided. I&rsquo;ve booked another 2 sessions this month.&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Ashleigh McAllister<\/span>\n              <span>via Facebook<\/span>\n            <\/div>\n          <\/div>\n          \n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;Fantastic experience, loved every minute. We will be booking again..&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Tash Walker<\/span>\n              <span>via Facebook<\/span>\n            <\/div>\n          <\/div>\n          \n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;Had a wonderful session here with my other half. We were welcomed by Caitlin who gave us a run down on the sauna and cold plunge. Towels were provided along with bottled water. We were able to Bluetooth our music in the sauna. And the TV was rigged up to play any music we wanted. Great way to spend an hour unwinding. Will defo be back&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Dave Allison<\/span>\n              <span>via Google<\/span>\n            <\/div>\n          <\/div>\n          \n             <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;What a cracking wee place. Very clean and well thought out, with clean towels, nice products for showering and complimentary bottled water. Very competitive pricing - I would highly recommend booking for an hour of relaxation and recharge. The Hosts are very welcoming! I will definitely be back. Shout out to Caitlin who gave us a run down of everything including the TV to choose our own music.&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Derek Rooney\n<\/span>\n              <span>via Google<\/span>\n            <\/div>\n          <\/div>\n          \n             <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;Me and wife enjoyed a session at sauna and cold dip bath! Great experience, we recommend it so much! Cant wait till we book it again at new facility! Igor and Karolina!&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">ajoter71<\/span>\n              <span>via Google<\/span>\n            <\/div>\n          <\/div>\n          \n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;Great setup and experience! &rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Sean Menzies<\/span>\n              <span>via Mindbody<\/span>\n            <\/div>\n          <\/div>\n          \n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;Really good facility&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Adam Fairfield<\/span>\n              <span>via Mindbody<\/span>\n            <\/div>\n          <\/div>\n          \n          <div class=\"review-card\">\n            <span class=\"review-card__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n            <p class=\"review-card__quote\">&ldquo;We had with wife amaving experiance at sauna and cold plunge! We can't recomending it to our friends! cant wait to book it again!&rdquo;<\/p>\n            <div class=\"review-card__foot\">\n              <span class=\"review-card__name\">Igor Glinka<\/span>\n              <span>via Mindbody<\/span>\n            <\/div>\n          <\/div>\n          <!-- Add more review cards here as they come in \u2014 copy the block above and swap the quote\/name -->\n\n        <\/div>\n        <div class=\"reviews-nav\">\n          <button type=\"button\" aria-label=\"Previous review\" data-scroll=\"-1\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M15 18l-6-6 6-6\"\/><\/svg><\/button>\n          <button type=\"button\" aria-label=\"Next review\" data-scroll=\"1\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 18l6-6-6-6\"\/><\/svg><\/button>\n        \n      <\/div>\n    <\/div>\n  <\/section>\n\n  \n\n<footer class=\"site-footer\">\n  <div class=\"wrap\">\n    <div class=\"footer-grid\">\n      <div class=\"footer-col\">\n        <img decoding=\"async\" class=\"footer-brand\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/09\/logo-full.png\" alt=\"Copelands House\" width=\"1000\" height=\"568\" \/>\n        <p><\/p>\n      <\/div>\n      <div class=\"footer-col\">\n        <h4>Visit<\/h4>\n        <p>Roadway 1, Unit 12, Morris Park,<br \/>37 Rosyth Rd, Glasgow G5 0YE<\/p>\n        <ul class=\"footer-hours\">\n          <li><span>Mon &ndash; Fri<\/span><span>7:00 &ndash; 21:00<\/span><\/li>\n          <li><span>Sat &ndash; Sun<\/span><span>7:00 &ndash; 21:00<\/span><\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&query=Copelands+House%2C+Roadway+1%2C+Unit+12%2C+Morris+Park%2C+37+Rosyth+Rd%2C+Glasgow+G5+0YE\" target=\"_blank\" rel=\"noopener\">Get Directions<\/a>\n      <\/div>\n      <div class=\"footer-col\">\n        <h4>Contact<\/h4>\n        <a href=\"tel:+447375308178\"><\/a>\n        <a href=\"mailto:info@copelandshouse.co.uk\">info@copelandshouse.co.uk<\/a>\n      <\/div>\n      <div class=\"footer-col\">\n        <h4>On This Page<\/h4>\n        <a href=\"#private-suite\">Private Suite<\/a>\n        <a href=\"#pricing\">Pricing<\/a>\n        <a href=\"#classes\">Classes<\/a>\n        <a href=\"#app\">App<\/a>\n      <\/div>\n    <\/div>\n    <div class=\"footer-bottom\">\n      <span>&copy; 2026 Allison &amp; Sons Group. All rights reserved.<\/span>\n      <a class=\"google-rating\" href=\"https:\/\/www.google.com\/search?q=Copelands+House+Glasgow+reviews\" target=\"_blank\" rel=\"noopener\">\n        <svg class=\"google-rating__g\" viewBox=\"0 0 48 48\" aria-hidden=\"true\">\n          <path fill=\"#EA4335\" d=\"M24 9.5c3.54 0 6.71 1.22 9.21 3.6l6.85-6.85C35.9 2.38 30.47 0 24 0 14.62 0 6.51 5.38 2.56 13.22l7.98 6.19C12.43 13.72 17.74 9.5 24 9.5z\"\/>\n          <path fill=\"#4285F4\" d=\"M46.98 24.55c0-1.57-.15-3.09-.38-4.55H24v9.02h12.94c-.58 2.9-2.26 5.36-4.78 7.18l7.73 6c4.51-4.18 7.09-10.36 7.09-17.65z\"\/>\n          <path fill=\"#FBBC05\" d=\"M10.53 28.59c-.48-1.45-.76-2.99-.76-4.59s.27-3.14.76-4.59l-7.98-6.19C.92 16.46 0 20.12 0 24c0 3.88.92 7.54 2.56 10.78l7.97-6.19z\"\/>\n          <path fill=\"#34A853\" d=\"M24 48c6.48 0 11.93-2.13 15.89-5.81l-7.73-6c-2.15 1.45-4.92 2.3-8.16 2.3-6.26 0-11.57-4.22-13.47-9.91l-7.98 6.19C6.51 42.62 14.62 48 24 48z\"\/>\n        <\/svg>\n        <span class=\"google-rating__stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n        <span class=\"google-rating__text\">5.0 <span class=\"google-rating__count\">(2 reviews)<\/span><\/span>\n      <\/a>\n      <span class=\"socials\">\n        <a href=\"https:\/\/instagram.com\/copelandshouse\">Instagram<\/a>\n        <a href=\"https:\/\/facebook.com\/copelandshouse\">Facebook<\/a>\n      <\/span>\n    <\/div>\n  <\/div>\n<\/footer>\n\n<!-- ============ FLOATING WHATSAPP BUTTON ============ -->\n<a class=\"wa-fab\" href=\"https:\/\/wa.me\/447346816854?text=Hi%20Copelands%20House%2C%20I%27d%20like%20to%20ask%20about...\" target=\"_blank\" rel=\"noopener\" aria-label=\"Chat with Copelands House on WhatsApp\" data-wa-contact>\n  <span class=\"wa-fab__ring\" aria-hidden=\"true\"><\/span>\n  <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M17.6 6.3A8.8 8.8 0 0 0 3.7 16.9L2.4 21.6l4.8-1.3a8.8 8.8 0 0 0 4.2 1.1h0a8.8 8.8 0 0 0 6.2-15.1zM11.4 20a7.3 7.3 0 0 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Book the Private Suite See [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"iawp_total_views":9822,"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":200,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/116\/revisions\/347"}],"wp:attachment":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}