Copelands House \u2014 The Home of Performance & Recovery<\/title>\n<style>\n\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400&family=Montserrat:wght@300;400;500;600;700&display=swap');\n\n\/* your css below *\/\n\n<\/style><style>\n*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}\n:root{\n --ch-black:#0a0a0a;--ch-charcoal:#111111;--ch-deep:#141a14;--ch-dark-green:#0e1710;\n --ch-gold:#c9a84c;--ch-gold-light:#e2c47a;\n --ch-cream:#f5f0e8;--ch-white:#ffffff;--ch-muted:#9a9a8a;\n --ch-border:rgba(201,168,76,0.25);--ch-border-dim:rgba(201,168,76,0.10);\n --serif:'Cormorant Garamond',Georgia,serif;--sans:'Montserrat',sans-serif;\n}\nhtml{scroll-behavior:smooth;}\nbody{background:var(--ch-black);color:var(--ch-cream);font-family:var(--sans);font-weight:300;line-height:1.7;overflow-x:hidden;-webkit-font-smoothing:antialiased;}\n\n.ch-gold-label{font-family:var(--sans);font-size:.65rem;font-weight:600;letter-spacing:.25em;color:var(--ch-gold);text-transform:uppercase;display:block;margin-bottom:.75rem;}\n.ch-btn{display:inline-block;font-family:var(--sans);font-size:.65rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;text-decoration:none;padding:.85rem 2.2rem;border:1px solid var(--ch-gold);color:var(--ch-gold);background:transparent;cursor:pointer;transition:background .3s,color .3s;position:relative;overflow:hidden;z-index:0;}\n.ch-btn::after{content:'';position:absolute;inset:0;background:var(--ch-gold);transform:scaleX(0);transform-origin:left;transition:transform .35s ease;z-index:-1;}\n.ch-btn:hover{color:var(--ch-black);}.ch-btn:hover::after{transform:scaleX(1);}\n.ch-btn-solid{background:var(--ch-gold);color:var(--ch-black);}.ch-btn-solid:hover{background:var(--ch-gold-light);}\n.ch-divider{width:40px;height:1px;background:var(--ch-gold);margin:1.5rem 0;}\n.ch-divider-center{margin:1.5rem auto;}\n\n\/* NAV *\/\n.ch-nav{position:fixed;top:0;left:0;right:0;z-index:100;padding:1.1rem 3rem;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(to bottom,rgba(0,0,0,0.9) 0%,rgba(0,0,0,0) 100%);transition:background .4s,padding .3s;}\n.ch-nav.scrolled{background:rgba(10,10,10,0.97);border-bottom:1px solid var(--ch-border-dim);padding:.85rem 3rem;}\n.ch-nav-logo{display:flex;align-items:center;gap:.85rem;text-decoration:none;}\n.ch-nav-logo img{width:30px;height:42px;object-fit:contain;}\n.ch-nav-logo-name{font-family:var(--serif);font-size:.98rem;font-weight:400;letter-spacing:.15em;color:var(--ch-white);text-transform:uppercase;line-height:1.1;}\n.ch-nav-logo-sub{font-size:.45rem;letter-spacing:.28em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;}\n.ch-nav-links{display:flex;gap:2.2rem;list-style:none;}\n.ch-nav-links a{font-size:.57rem;letter-spacing:.18em;text-transform:uppercase;color:rgba(245,240,232,.7);text-decoration:none;font-weight:500;transition:color .25s;}\n.ch-nav-links a:hover{color:var(--ch-gold);}\n.ch-nav-cta{font-size:.57rem;letter-spacing:.18em;text-transform:uppercase;padding:.5rem 1.4rem;border:1px solid var(--ch-gold);color:var(--ch-gold);text-decoration:none;font-weight:600;transition:background .3s,color .3s;white-space:nowrap;}\n.ch-nav-cta:hover{background:var(--ch-gold);color:var(--ch-black);}\n\n\/* HERO *\/\n.ch-hero{position:relative;height:100vh;min-height:660px;display:flex;align-items:center;justify-content:center;overflow:hidden;}\n.ch-hero-bg{position:absolute;inset:0;display:grid;grid-template-columns:1fr 1fr;}\n.ch-hero-warm,.ch-hero-cold{height:100%;position:relative;background-size:cover;background-position:center;}\n\/*\n \n REPLACE HERO IMAGES HERE \n \n .ch-hero-warm paste your SAUNA photo URL \n .ch-hero-cold paste your ICE BATH photo URL \n \n Example: \n background-image: url('https:\/\/yoursite.com\/sauna.jpg')\n \n*\/\n\n\/* WARM SIDE: Rich amber-brown wood tones of a sauna interior *\/\n.ch-hero-warm{\n background-image:\n linear-gradient(\n 135deg,\n rgba(10,5,0,.75),\n rgba(61,31,8,.55)\n ),\n url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n\n background-size:cover;\n background-position:center;\n}\n\/* Add wood-grain texture effect via pseudo element *\/\n.ch-hero-warm::after{\n content:'';\n position:absolute;\n inset:0;\n background:\n repeating-linear-gradient(\n 92deg,\n transparent 0px,\n rgba(180,100,20,.03) 1px,\n transparent 2px,\n transparent 8px\n ),\n repeating-linear-gradient(\n 175deg,\n transparent 0px,\n rgba(150,80,10,.025) 1px,\n transparent 3px,\n transparent 40px\n );\n mix-blend-mode: overlay;\n}\n\/* Warm amber glow from sauna heater *\/\n.ch-hero-warm-glow{\n position:absolute;\n inset:0;\n background:\n radial-gradient(ellipse at 60% 70%, rgba(201,120,30,.45) 0%, transparent 55%),\n radial-gradient(ellipse at 25% 85%, rgba(180,80,10,.3) 0%, transparent 40%),\n radial-gradient(ellipse at 80% 20%, rgba(140,70,10,.15) 0%, transparent 45%);\n z-index:1;\n}\n\n\/* COLD SIDE: Deep arctic blue of an ice bath *\/\n.ch-hero-cold{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/747bb89b28fad5028e853f2327c41caed9652fd31c45602e2b82b71ab0c950de.png')\n ;background-color: #;\n background-blend-mode: multiply;\n background:\n );\n}\n.ch-hero-cold::after{\n content:'';\n position:absolute;\n inset:0;\n background:\n repeating-linear-gradient(\n 88deg,\n transparent px,\n rgba(100,160,220,.015) 1px,\n transparent 20px,\n transparent 12px\n );\n mix-blend-mode: overlay;\n}\n.ch-hero-cold-glow{\n position:absolute;\n inset:0;\n background:\n radial-gradient(ellipse at 40% 40%, rgba(40,100,180,.35) 0%, transparent 50%),\n radial-gradient(ellipse at 70% 75%, rgba(20,60,140,.25) 0%, transparent 45%),\n radial-gradient(ellipse at 20% 20%, rgba(80,140,200,.15) 0%, transparent 40%);\n z-index:1;\n}\n\n\/* Dramatic cinematic overlay *\/\n.ch-hero-overlay{\n position:absolute;inset:0;z-index:2;\n background:\n radial-gradient(ellipse at 50% 55%, rgba(0,0,0,.05) 0%, rgba(0,0,0,.6) 100%),\n linear-gradient(to bottom, rgba(0,0,0,.55) 0%, rgba(0,0,0,0) 28%, rgba(0,0,0,0) 58%, rgba(0,0,0,.65) 100%);\n}\n\n\/* Thin gold split line *\/\n.ch-hero-split-line{position:absolute;left:50%;top:0;bottom:0;width:1px;z-index:3;transform:translateX(-50%);background:linear-gradient(to bottom,transparent 0%,var(--ch-gold) 15%,var(--ch-gold) 85%,transparent 100%);opacity:.4;}\n\n\/* Content *\/\n.ch-hero-content{position:relative;z-index:4;text-align:center;padding:0 1.5rem;animation:ch-fade-up 1.2s ease both;}\n.ch-hero-content img{\n\n width:95px;\n\n max-width:22vw;\n\n height:auto;\n\n margin:0 auto 1.2rem;\n\n display:block;\n\n}\n.ch-hero-crest{width:96px;height:96px;object-fit:contain;margin:0 auto 1.5rem;display:block;filter:drop-shadow(0 0 28px rgba(201,168,76,.6)) drop-shadow(0 4px 14px rgba(0,0,0,.9));}\n.ch-hero-eyebrow{font-family:var(--sans);font-size:.6rem;font-weight:600;letter-spacing:.38em;color:var(--ch-gold);text-transform:uppercase;margin-bottom:.9rem;}\n.ch-hero-heading{font-family:var(--serif);font-weight:300;font-size:clamp(3rem,7vw,6.5rem);line-height:1;color:var(--ch-white);letter-spacing:.04em;text-transform:uppercase;text-shadow:0 2px 30px rgba(0,0,0,.8);}\n.ch-hero-heading span{display:block;}\n.ch-hero-amp{font-style:italic;color:var(--ch-gold-light);font-size:.56em;letter-spacing:.02em;display:block;margin:.15rem 0;}\n.ch-hero-sub{font-size:.68rem;letter-spacing:.12em;color:rgba(245,240,232,.7);max-width:400px;margin:1.7rem auto 2.4rem;line-height:2.1;text-transform:uppercase;font-weight:400;text-shadow:0 1px 10px rgba(0,0,0,.7);}\n.ch-hero-btns{display:flex;gap:1.2rem;justify-content:center;flex-wrap:wrap;}\n.ch-hero-pills{display:flex;gap:1.6rem;justify-content:center;margin-top:2.2rem;flex-wrap:wrap;}\n.ch-hero-pill{font-size:.5rem;letter-spacing:.18em;color:rgba(245,240,232,.4);text-transform:uppercase;font-weight:500;display:flex;align-items:center;gap:.4rem;}\n.ch-hero-pill::before{content:'';width:3px;height:3px;border-radius:50%;background:var(--ch-gold);opacity:.5;flex-shrink:0;}\n.ch-hero-scroll{position:absolute;bottom:2rem;left:50%;transform:translateX(-50%);z-index:4;display:flex;flex-direction:column;align-items:center;gap:.5rem;opacity:.38;}\n.ch-hero-scroll span{font-size:.40rem;letter-spacing:.25em;text-transform:uppercase;color:var(--ch-gold);}\n.ch-scroll-line{width:1px;height:36px;background:linear-gradient(to bottom,var(--ch-gold),transparent);animation:ch-pulse 2s ease-in-out infinite;}\n\n\/* ICON STRIP *\/\n.ch-icon-strip{background:linear-gradient(135deg,#0c0c0c 0%,#0d1a0d 50%,#0c0c0c 100%);border-top:1px solid var(--ch-border);border-bottom:1px solid var(--ch-border);padding:3.5rem 2rem;}\n.ch-icon-strip-inner{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:repeat(6,1fr);}\n.ch-icon-col{padding:1.5rem 1.4rem;text-align:center;position:relative;transition:background .3s;}\n.ch-icon-col:hover{background:rgba(201,168,76,.04);}\n.ch-icon-col+.ch-icon-col::before{content:'';position:absolute;left:0;top:15%;height:70%;width:1px;background:var(--ch-border);}\n.ch-icon-svg{width:34px;height:34px;margin:0 auto .9rem;stroke:var(--ch-gold);fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round;display:block;}\n.ch-icon-title{font-family:var(--serif);font-size:.9rem;font-weight:600;color:var(--ch-cream);letter-spacing:.05em;margin-bottom:.35rem;}\n.ch-icon-desc{font-size:.58rem;letter-spacing:.06em;color:var(--ch-muted);line-height:1.7;text-transform:uppercase;}\n\n\/* FACILITIES *\/\n.ch-facilities{padding:7rem 2rem;background:var(--ch-black);}\n.ch-section-header{text-align:center;margin-bottom:4rem;}\n.ch-section-heading{font-family:var(--serif);font-weight:300;font-size:clamp(2.2rem,4vw,3.5rem);letter-spacing:.1em;text-transform:uppercase;color:var(--ch-white);}\n.ch-section-sub{font-size:.62rem;letter-spacing:.18em;color:var(--ch-muted);text-transform:uppercase;margin-top:.7rem;font-weight:500;}\n.ch-cards-grid{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;}\n.ch-card{position:relative;height:560px;overflow:hidden;border:1px solid var(--ch-border);border-radius:2px;}\n\/*\n \n REPLACE CARD IMAGES HERE \n .ch-card-1 private sauna room photo \n .ch-card-2 public area \/ main unit photo \n .ch-card-3 20ft container \/ spa garden photo \n \n*\/\n.ch-card-1{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n\n}\n.ch-card-2{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n \/* Fallback: dark spa\/thermal suite feel *\/\n\n}\n.ch-card-3{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n \n}\n.ch-card-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.92) 0%,rgba(0,0,0,.22) 55%,rgba(0,0,0,.06) 100%);transition:background .4s;}\n.ch-card:hover .ch-card-overlay{background:linear-gradient(to top,rgba(0,0,0,.95) 0%,rgba(0,0,0,.32) 60%,rgba(0,0,0,.1) 100%);}\n.ch-card-body{position:absolute;bottom:0;left:0;right:0;padding:2.5rem;}\n.ch-card-tag{font-size:.56rem;letter-spacing:.25em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;margin-bottom:.45rem;}\n.ch-card-line{width:28px;height:1px;background:var(--ch-gold);margin-bottom:1.1rem;}\n.ch-card-title{font-family:var(--serif);font-size:clamp(1.6rem,3vw,2.1rem);font-weight:300;letter-spacing:.06em;text-transform:uppercase;color:var(--ch-white);line-height:1.1;margin-bottom:.65rem;}\n.ch-card-desc{font-size:.62rem;letter-spacing:.09em;color:rgba(245,240,232,.6);line-height:1.9;text-transform:uppercase;margin-bottom:1.4rem;}\n\n\n\n\/* BENEFITS *\/\n.ch-benefits{background:linear-gradient(135deg,var(--ch-dark-green) 0%,#0c1a0c 50%,var(--ch-deep) 100%);border-top:1px solid var(--ch-border);border-bottom:1px solid var(--ch-border);padding:5rem 2rem;}\n.ch-benefits-inner{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);}\n.ch-benefit-col{padding:2rem 1.8rem;text-align:center;position:relative;}\n.ch-benefit-col+.ch-benefit-col::before{content:'';position:absolute;left:0;top:10%;height:80%;width:1px;background:var(--ch-border);}\n.ch-benefit-icon{width:38px;height:38px;margin:0 auto 1rem;stroke:var(--ch-gold);fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round;display:block;}\n.ch-benefit-title{font-family:var(--serif);font-size:1rem;font-weight:600;color:var(--ch-cream);letter-spacing:.05em;margin-bottom:.45rem;}\n.ch-benefit-desc{font-size:.59rem;letter-spacing:.07em;color:var(--ch-muted);line-height:1.8;text-transform:uppercase;}\n\n\/* ABOUT *\/\n.ch-about{padding:8rem 2rem;background:var(--ch-charcoal);}\n.ch-about-inner{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:1fr 1fr;gap:5rem;align-items:center;}\n.ch-about-img-wrap{position:relative;height:580px;}\n\/*\n \n REPLACE ABOUT IMAGE HERE \n .ch-about-img your reception\/interior photo\n \n*\/\n.ch-about-img{\n width:100%;height:100%;\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n background-size:cover;background-position:center;\n \/* Fallback: dark premium interior feel *\/\n background-color:#0f0a08;\n border:1px solid var(--ch-border);\n}\n.ch-about-img-frame{position:absolute;top:-16px;left:-16px;right:16px;bottom:16px;border:1px solid var(--ch-border-dim);pointer-events:none;z-index:1;}\n.ch-about-heading{font-family:var(--serif);font-weight:300;font-size:clamp(2.4rem,4vw,3.8rem);letter-spacing:.06em;line-height:1.1;text-transform:uppercase;color:var(--ch-white);margin-bottom:2rem;}\n.ch-about-heading em{font-style:italic;color:var(--ch-gold-light);}\n.ch-about-body{font-size:.77rem;letter-spacing:.05em;color:rgba(245,240,232,.6);line-height:2;max-width:440px;margin-bottom:1.4rem;}\n.ch-about-stats{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:2.8rem;padding:1.5rem 0;border-top:1px solid var(--ch-border-dim);border-bottom:1px solid var(--ch-border-dim);}\n.ch-stat-num{font-family:var(--serif);font-size:2.4rem;font-weight:300;color:var(--ch-gold);letter-spacing:.04em;line-height:1;}\n.ch-stat-lbl{font-size:.56rem;letter-spacing:.2em;color:var(--ch-muted);text-transform:uppercase;margin-top:.3rem;}\n\n\n\n\/* MEMBERSHIPS *\/\n.ch-memberships{padding:7rem 2rem;background:linear-gradient(180deg,var(--ch-black) 0%,#0d100d 50%,var(--ch-black) 100%);border-top:1px solid var(--ch-border);border-bottom:1px solid var(--ch-border-dim);position:relative;overflow:hidden;}\n.ch-memberships::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 50% 0%,rgba(201,168,76,.08) 0%,transparent 50%),radial-gradient(ellipse at 80% 80%,rgba(8,28,40,.35) 0%,transparent 45%);pointer-events:none;}\n.ch-memberships-inner{max-width:1280px;margin:0 auto;position:relative;z-index:1;}\n.ch-membership-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem;margin-top:3.8rem;align-items:stretch;}\n.ch-plan{position:relative;border:1px solid var(--ch-border);background:linear-gradient(180deg,rgba(20,26,20,.96) 0%,rgba(10,10,10,.98) 100%);padding:2.6rem 2.2rem 2.2rem;min-height:560px;display:flex;flex-direction:column;overflow:hidden;transition:border-color .35s,transform .35s,box-shadow .35s;}\n.ch-plan::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(to right,transparent,var(--ch-gold),transparent);opacity:.45;}\n.ch-plan:hover{transform:translateY(-6px);border-color:var(--ch-gold);box-shadow:0 28px 70px rgba(0,0,0,.35);}\n.ch-plan-featured{border-color:var(--ch-gold);box-shadow:0 0 34px rgba(201,168,76,.12);}\n.ch-plan-badge{position:absolute;top:1.1rem;right:1.1rem;font-size:.5rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--ch-black);background:var(--ch-gold);padding:.45rem .8rem;border-radius:999px;}\n.ch-plan-name{font-family:var(--serif);font-size:2rem;font-weight:400;letter-spacing:.08em;text-transform:uppercase;color:var(--ch-white);line-height:1;margin-bottom:1.4rem;}\n.ch-plan-price{font-family:var(--serif);font-size:4rem;font-weight:300;letter-spacing:.02em;color:var(--ch-gold-light);line-height:1;margin-bottom:1rem;}\n.ch-plan-price span{font-family:var(--sans);font-size:.7rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--ch-muted);}\n.ch-plan-intro{font-size:.66rem;letter-spacing:.07em;line-height:1.85;text-transform:uppercase;color:rgba(245,240,232,.62);min-height:72px;margin-bottom:1.4rem;}\n.ch-plan-list{list-style:none;margin:0 0 2rem;padding:0;}\n.ch-plan-list li{position:relative;padding:.85rem 0 .85rem 1.35rem;border-bottom:1px solid var(--ch-border-dim);font-size:.68rem;letter-spacing:.06em;line-height:1.65;text-transform:uppercase;color:rgba(245,240,232,.72);}\n.ch-plan-list li::before{content:'';position:absolute;left:0;top:.85rem;color:var(--ch-gold);font-weight:700;}\n.ch-plan .ch-btn{margin-top:auto;text-align:center;width:100%;}\n\n\/* PAGES *\/\n.ch-pages{padding:7rem 2rem;background:var(--ch-deep);border-top:1px solid var(--ch-border);}\n.ch-pages-inner{max-width:1280px;margin:0 auto;}\n.ch-pages-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.2rem;margin-top:3.5rem;}\n.ch-page-card{border:1px solid var(--ch-border);padding:2.2rem;position:relative;overflow:hidden;transition:border-color .3s,background .3s;text-decoration:none;display:block;}\n.ch-page-card:hover{border-color:var(--ch-gold);background:rgba(201,168,76,.04);}\n.ch-page-card::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(to right,transparent,var(--ch-gold),transparent);opacity:0;transition:opacity .3s;}\n.ch-page-card:hover::before{opacity:1;}\n.ch-page-icon{width:30px;height:30px;stroke:var(--ch-gold);fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round;margin-bottom:1.2rem;display:block;}\n.ch-page-title{font-family:var(--serif);font-size:1.12rem;font-weight:400;color:var(--ch-white);letter-spacing:.07em;text-transform:uppercase;margin-bottom:.55rem;}\n.ch-page-desc{font-size:.59rem;letter-spacing:.08em;color:var(--ch-muted);text-transform:uppercase;line-height:1.8;margin-bottom:1.2rem;}\n.ch-page-link{font-size:.55rem;letter-spacing:.2em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;}\n\n\/* FOOTER *\/\n.ch-footer{background:var(--ch-black);border-top:1px solid var(--ch-border);}\n.ch-footer-top{max-width:1280px;margin:0 auto;padding:6rem 2rem 4rem;display:grid;grid-template-columns:1.4fr 1fr 1fr 1.3fr;gap:3rem;}\n.ch-footer-logo-wrap{margin-bottom:2rem;display:flex;align-items:center;gap:.9rem;}\n.ch-footer-logo-img{width:44px;height:44px;object-fit:contain;}\n.ch-footer-logo-name{font-family:var(--serif);font-size:1.15rem;font-weight:400;letter-spacing:.12em;color:var(--ch-white);text-transform:uppercase;line-height:1.2;}\n.ch-footer-logo-sub{font-size:.47rem;letter-spacing:.28em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;}\n.ch-footer-col-title{font-size:.57rem;font-weight:700;letter-spacing:.25em;text-transform:uppercase;color:var(--ch-gold);margin-bottom:1.4rem;}\n.ch-footer-links{list-style:none;display:flex;flex-direction:column;gap:.65rem;}\n.ch-footer-links a{font-size:.66rem;letter-spacing:.09em;color:var(--ch-muted);text-decoration:none;text-transform:uppercase;transition:color .25s;}\n.ch-footer-links a:hover{color:var(--ch-gold);}\n.ch-footer-logo-wrap img{\n width:42px;\n height:auto;\n object-fit:contain;\n}\n.ch-footer-contact p{font-size:.66rem;letter-spacing:.07em;color:var(--ch-muted);line-height:2.1;text-transform:uppercase;}\n.ch-footer-contact a{color:var(--ch-muted);text-decoration:none;transition:color .25s;}\n.ch-footer-contact a:hover{color:var(--ch-gold);}\n.ch-footer-cta{border:1px solid var(--ch-border);padding:2.2rem;background:linear-gradient(135deg,rgba(201,168,76,.05) 0%,transparent 100%);}\n.ch-footer-cta-title{font-family:var(--serif);font-size:1.25rem;font-weight:400;letter-spacing:.08em;text-transform:uppercase;color:var(--ch-white);margin-bottom:.75rem;line-height:1.2;}\n.ch-footer-cta-text{font-size:.59rem;letter-spacing:.09em;color:var(--ch-muted);text-transform:uppercase;line-height:1.9;margin-bottom:1.4rem;}\n.ch-footer-bottom{border-top:1px solid var(--ch-border-dim);padding:1.4rem 2rem;max-width:1280px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;}\n.ch-footer-copy{font-size:.54rem;letter-spacing:.15em;color:rgba(154,154,138,.4);text-transform:uppercase;}\n.ch-footer-socials{display:flex;gap:1.2rem;}\n.ch-footer-socials a{font-size:.54rem;letter-spacing:.15em;color:rgba(154,154,138,.4);text-decoration:none;text-transform:uppercase;transition:color .25s;}\n.ch-footer-socials a:hover{color:var(--ch-gold);}\n\n@keyframes ch-fade-up{from{opacity:0;transform:translateY(22px);}to{opacity:1;transform:translateY(0);}}\n@keyframes ch-pulse{0%,100%{opacity:.28;}50%{opacity:1;}}\n.ch-reveal{opacity:0;transform:translateY(26px);transition:opacity .85s ease,transform .85s ease;}\n.ch-reveal.ch-visible{opacity:1;transform:translateY(0);}\n.ch-reveal-delay-1{transition-delay:.15s;}.ch-reveal-delay-2{transition-delay:.3s;}.ch-reveal-delay-3{transition-delay:.45s;}\n\n@media(max-width:1100px){\n .ch-nav-links{\n gap:1rem;\n display:flex;\n 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\n}\n<\/style>\n<\/head>\n<body>\n\n<nav class=\"ch-nav\" id=\"ch-nav\">\n <a href=\"https:\/\/copelandshouse.co.uk\" class=\"ch-nav-logo\">\n <img decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/Untitled-1.png\" alt=\"Copelands House\">\n <div><div class=\"ch-nav-logo-name\">Copelands House<\/div><div class=\"ch-nav-logo-sub\">Performance & Recovery<\/div><\/div>\n <\/a>\n\n <a href=\"https:\/\/copelandshouse.co.uk\/?page_id=47\" class=\"ch-nav-cta\">Book Now<\/a>\n<\/nav>\n\n<section class=\"ch-hero\" id=\"home\">\n <div class=\"ch-hero-bg\">\n <div class=\"ch-hero-warm\">\n <div class=\"ch-hero-warm-glow\"><\/div>\n <\/div>\n <div class=\"ch-hero-cold\">\n <div class=\"ch-hero-cold-glow\"><\/div>\n <\/div>\n <\/div>\n <div class=\"ch-hero-overlay\"><\/div>\n <div class=\"ch-hero-split-line\"><\/div>\n <div class=\"ch-hero-content\">\n <img decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/Untitled-1.png\">\n <div class=\"ch-hero-eyebrow\">The Home of<\/div>\n <h1 class=\"ch-hero-heading\">\n <span>Performance<\/span>\n <span class=\"ch-hero-amp\">&<\/span>\n <span>Recovery<\/span>\n <\/h1>\n <p class=\"ch-hero-sub\">Premium contrast therapy experiences<br>designed to elevate your body and mind.<\/p>\n <div class=\"ch-hero-btns\">\n <a href=\"https:\/\/copelandshouse.co.uk\/?page_id=47\" class=\"ch-btn ch-btn-solid\">Book Your Session<\/a>\n <a href=\"#facilities\" class=\"ch-btn\">Explore Facilities<\/a>\n <\/div>\n <div class=\"ch-hero-pills\">\n <span class=\"ch-hero-pill\">Traditional & Infrared Sauna<\/span>\n <span class=\"ch-hero-pill\">Cold Plunge<\/span>\n <span class=\"ch-hero-pill\">Steam Room<\/span>\n <span class=\"ch-hero-pill\">Compression Therapy<\/span>\n <\/div>\n <\/div>\n <div class=\"ch-hero-scroll\"><div class=\"ch-scroll-line\"><\/div><span>Scroll<\/span><\/div>\n<\/section>\n\n<section class=\"ch-icon-strip\">\n <div class=\"ch-icon-strip-inner\">\n <div class=\"ch-icon-col ch-reveal\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M3 21V9l9-6 9 6v12\"\/><path d=\"M9 21V15h6v6\"\/><path d=\"M12 6c0 1.5-1 2-1 3.5S12 12 12 12s1-1.5 1-3S12 6 12 6z\"\/><path d=\"M8.5 8.5c0 1-.8 1.5-.8 2.5s.8 1.8.8 1.8M15.5 8.5c0 1 .8 1.5.8 2.5s-.8 1.8-.8 1.8\"\/><\/svg>\n <div class=\"ch-icon-title\">Traditional Sauna<\/div>\n <div class=\"ch-icon-desc\">Deep Finnish heat up to 100C to detox, relax and unwind.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"3.5\"\/><path d=\"M12 2v2M12 20v2M2 12h2M20 12h2M4.93 4.93l1.41 1.41M17.66 17.66l1.41 1.41M4.93 19.07l1.41-1.41M17.66 6.34l1.41-1.41\"\/><\/svg>\n <div class=\"ch-icon-title\">Infrared Sauna<\/div>\n <div class=\"ch-icon-desc\">Wavelength heat penetrates deep into muscle tissue.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-2\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M8 3c0 2-2 2-2 4s2 2 2 4-2 2-2 4 2 2 2 4\"\/><path d=\"M12 3c0 2-2 2-2 4s2 2 2 4-2 2-2 4 2 2 2 4\"\/><path d=\"M16 3c0 2-2 2-2 4s2 2 2 4-2 2-2 4 2 2 2 4\"\/><\/svg>\n <div class=\"ch-icon-title\">Steam Room<\/div>\n <div class=\"ch-icon-desc\">Eucalyptus steam to open airways, cleanse and hydrate.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M4 12a8 8 0 0 1 16 0v6a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2v-6z\"\/><path d=\"M12 2v4M8 3.5l2 2M16 3.5l-2 2\"\/><circle cx=\"12\" cy=\"14\" r=\"2\"\/><\/svg>\n <div class=\"ch-icon-title\">Ice Baths<\/div>\n <div class=\"ch-icon-desc\">Cold plunge at 3\u001310C to cut inflammation and flood endorphins.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M8 6h8a4 4 0 0 1 0 8H8a4 4 0 0 1 0-8z\"\/><path d=\"M8 10h8M6 14l-2 4M18 14l2 4M10 22h4\"\/><\/svg>\n <div class=\"ch-icon-title\">Compression Lounge<\/div>\n <div class=\"ch-icon-desc\">Sequential compression to boost circulation and flush lactate.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-2\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"4.5\"\/><path d=\"M12 2v2M12 20v2M4.22 4.22l1.42 1.42M18.36 18.36l1.42 1.42M2 12h2M20 12h2M4.22 19.78l1.42-1.42M18.36 5.64l1.42-1.42\"\/><\/svg>\n <div class=\"ch-icon-title\">Premium Tanning<\/div>\n <div class=\"ch-icon-desc\">Professional UV tanning beds for a flawless, even finish.<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"ch-facilities\" id=\"facilities\">\n <div class=\"ch-section-header ch-reveal\">\n <span class=\"ch-gold-label\" style=\"display:flex;justify-content:center;\">Our Facilities<\/span>\n <h2 class=\"ch-section-heading\">State of the Art<\/h2>\n <div class=\"ch-divider ch-divider-center\"><\/div>\n <p class=\"ch-section-sub\">Designed for results. Built for the serious.<\/p>\n <\/div>\n <div class=\"ch-cards-grid\">\n <div class=\"ch-card ch-card-1 ch-reveal\">\n <div class=\"ch-card-overlay\"><\/div>\n <div class=\"ch-card-body\">\n <div class=\"ch-card-tag\">Coming Soon<\/div>\n <div class=\"ch-card-line\"><\/div>\n <h3 class=\"ch-card-title\">Public Suite<\/h3>\n <p class=\"ch-card-desc\">Traditional Sauna, Steam Room & Recover in our own compression lounge<\/p>\n <a href=\"https:\/\/copelandshouse.co.uk\/bookings\/\" class=\"ch-btn\">Coming Soon<\/a>\n <\/div>\n <\/div>\n <div class=\"ch-card ch-card-2 ch-reveal ch-reveal-delay-1\">\n <div class=\"ch-card-overlay\"><\/div>\n <div class=\"ch-card-body\">\n <div class=\"ch-card-tag\">Open Now<\/div>\n <div class=\"ch-card-line\"><\/div>\n <h3 class=\"ch-card-title\">Private Suite<\/h3>\n <p class=\"ch-card-desc\">Exclusive use of our infrared sauna & ice bath for up to 2 guests.<br>Your space. Your recovery. Your rules..<\/p>\n <a href=\"#pages\" class=\"ch-btn\">Book Now<\/a>\n <\/div>\n <\/div>\n <div class=\"ch-card ch-card-3 ch-reveal ch-reveal-delay-\">\n <div class=\"ch-card-overlay\"><\/div>\n <div class=\"ch-card-body\">\n <div class=\"ch-card-tag\">Coming Soon<\/div>\n <div class=\"ch-card-line\"><\/div>\n <h3 class=\"ch-card-title\"><\/h3>\n <p class=\"ch-card-desc\"><\/p>\n <a href=\"#pages\" class=\"ch-btn\">Coming Soon<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n<section class=\"ch-benefits\" id=\"benefits\">\n <div class=\"ch-benefits-inner\">\n <div class=\"ch-benefit-col ch-reveal\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><polyline points=\"22 7 13.5 15.5 8.5 10.5 2 17\"\/><polyline points=\"16 7 22 7 22 13\"\/><\/svg>\n <div class=\"ch-benefit-title\">Improve Performance<\/div>\n <div class=\"ch-benefit-desc\">Enhance endurance, strength and athletic focus through thermal training.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><path d=\"M3.51 9A9 9 0 1 1 3 12.5\"\/><polyline points=\"3 3 3 9 9 9\"\/><path d=\"M12 7v5l3 3\"\/><\/svg>\n <div class=\"ch-benefit-title\">Faster Recovery<\/div>\n <div class=\"ch-benefit-desc\">Reduce DOMS, speed muscle repair and get back training sooner.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal ch-reveal-delay-2\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10Z\"\/><path d=\"m9 12 2 2 4-4\"\/><\/svg>\n <div class=\"ch-benefit-title\">Boost Immunity<\/div>\n <div class=\"ch-benefit-desc\">Stimulate white blood cell production and build natural resilience.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><path d=\"M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79Z\"\/><\/svg>\n <div class=\"ch-benefit-title\">Better Sleep<\/div>\n <div class=\"ch-benefit-desc\">Regulate your nervous system for deeper, more restorative sleep.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 8v4l2.5 2.5\"\/><\/svg>\n <div class=\"ch-benefit-title\">Mental Clarity<\/div>\n <div class=\"ch-benefit-desc\">Lower cortisol, sharpen focus and lift your mood naturally.<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<footer class=\"ch-footer\">\n <div class=\"ch-footer-top\">\n <div>\n <div class=\"ch-footer-logo-wrap\">\n <img decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/Untitled-1.png\">\n <div><div class=\"ch-footer-logo-name\">Copelands House<\/div><div class=\"ch-footer-logo-sub\">The Home of Performance & Recovery<\/div><\/div>\n \n <\/div>\n<div class=\"ch-footer-col-title\">Contact<\/div>\n <div class=\"ch-footer-contact\">\n <p><a href=\"tel:07375308178\"><\/a><\/p>\n <p><a href=\"mailto:info@copelandshouse.co.uk\"><\/a><\/p>\n <p>Roadway 1, Unit 12, Morris Park, 37 Rosyth Rd, Glasgow G5 0YE<\/p>\n <\/div>\n <\/div>\n <div>\n\n <\/div>\n <div>\n\n <\/div>\n <div>\n \n <div class=\"ch-footer-cta\">\n <div class=\"ch-footer-col-title\">Ready to Begin?<\/div>\n <div class=\"ch-footer-cta-title\">Book Your<br>Session<\/div>\n <p class=\"ch-footer-cta-text\">Start your recovery journey today.<br>Book online or visit us in Airdrie.<\/p>\n <a href=\"booking.html\" class=\"ch-btn ch-btn-solid\">Book Now<\/a>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"ch-footer-bottom\">\n <span class=\"ch-footer-copy\">© 2025 Allison & Sons Group. All rights reserved.<\/span>\n <div class=\"ch-footer-socials\"><a href=\"#\">Instagram<\/a><a href=\"#\">Facebook<\/a><a href=\"#\">TikTok<\/a><\/div>\n <\/div>\n<\/footer>\n\n<script>\n(function(){\n var nav=document.getElementById('ch-nav');\n window.addEventListener('scroll',function(){nav.classList.toggle('scrolled',window.scrollY>60);},{passive:true});\n var els=document.querySelectorAll('.ch-reveal');\n var io=new IntersectionObserver(function(e){\n e.forEach(function(x){if(x.isIntersecting){x.target.classList.add('ch-visible');io.unobserve(x.target);}});\n },{threshold:.1});\n els.forEach(function(el){io.observe(el);});\n})();\n<\/script>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Copelands House \u2014 The Home of Performance & Recovery Copelands HousePerformance & Recovery Book Now The Home of Performance & Recovery Premium contrast therapy experiencesdesigned to elevate your body and mind. Book Your Session Explore Facilities Traditional & Infrared Sauna Cold Plunge Steam Room Compression Therapy Scroll Traditional Sauna Deep Finnish heat up to 100C […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"iawp_total_views":82,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":44,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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ease;z-index:-1;}\n.ch-btn:hover{color:var(--ch-black);}.ch-btn:hover::after{transform:scaleX(1);}\n.ch-btn-solid{background:var(--ch-gold);color:var(--ch-black);}.ch-btn-solid:hover{background:var(--ch-gold-light);}\n.ch-divider{width:40px;height:1px;background:var(--ch-gold);margin:1.5rem 0;}\n.ch-divider-center{margin:1.5rem auto;}\n\n\/* NAV *\/\n.ch-nav{position:fixed;top:0;left:0;right:0;z-index:100;padding:1.1rem 3rem;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(to bottom,rgba(0,0,0,0.9) 0%,rgba(0,0,0,0) 100%);transition:background .4s,padding .3s;}\n.ch-nav.scrolled{background:rgba(10,10,10,0.97);border-bottom:1px solid var(--ch-border-dim);padding:.85rem 3rem;}\n.ch-nav-logo{display:flex;align-items:center;gap:.85rem;text-decoration:none;}\n.ch-nav-logo img{width:30px;height:42px;object-fit:contain;}\n.ch-nav-logo-name{font-family:var(--serif);font-size:.98rem;font-weight:400;letter-spacing:.15em;color:var(--ch-white);text-transform:uppercase;line-height:1.1;}\n.ch-nav-logo-sub{font-size:.45rem;letter-spacing:.28em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;}\n.ch-nav-links{display:flex;gap:2.2rem;list-style:none;}\n.ch-nav-links a{font-size:.57rem;letter-spacing:.18em;text-transform:uppercase;color:rgba(245,240,232,.7);text-decoration:none;font-weight:500;transition:color .25s;}\n.ch-nav-links a:hover{color:var(--ch-gold);}\n.ch-nav-cta{font-size:.57rem;letter-spacing:.18em;text-transform:uppercase;padding:.5rem 1.4rem;border:1px solid var(--ch-gold);color:var(--ch-gold);text-decoration:none;font-weight:600;transition:background .3s,color .3s;white-space:nowrap;}\n.ch-nav-cta:hover{background:var(--ch-gold);color:var(--ch-black);}\n\n\/* HERO *\/\n.ch-hero{position:relative;height:100vh;min-height:660px;display:flex;align-items:center;justify-content:center;overflow:hidden;}\n.ch-hero-bg{position:absolute;inset:0;display:grid;grid-template-columns:1fr 1fr;}\n.ch-hero-warm,.ch-hero-cold{height:100%;position:relative;background-size:cover;background-position:center;}\n\/*\n \n REPLACE HERO IMAGES HERE \n \n .ch-hero-warm paste your SAUNA photo URL \n .ch-hero-cold paste your ICE BATH photo URL \n \n Example: \n background-image: url('https:\/\/yoursite.com\/sauna.jpg')\n \n*\/\n\n\/* WARM SIDE: Rich amber-brown wood tones of a sauna interior *\/\n.ch-hero-warm{\n background-image:\n linear-gradient(\n 135deg,\n rgba(10,5,0,.75),\n rgba(61,31,8,.55)\n ),\n url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n\n background-size:cover;\n background-position:center;\n}\n\/* Add wood-grain texture effect via pseudo element *\/\n.ch-hero-warm::after{\n content:'';\n position:absolute;\n inset:0;\n background:\n repeating-linear-gradient(\n 92deg,\n transparent 0px,\n rgba(180,100,20,.03) 1px,\n transparent 2px,\n transparent 8px\n ),\n repeating-linear-gradient(\n 175deg,\n transparent 0px,\n rgba(150,80,10,.025) 1px,\n transparent 3px,\n transparent 40px\n );\n mix-blend-mode: overlay;\n}\n\/* Warm amber glow from sauna heater *\/\n.ch-hero-warm-glow{\n position:absolute;\n inset:0;\n background:\n radial-gradient(ellipse at 60% 70%, rgba(201,120,30,.45) 0%, transparent 55%),\n radial-gradient(ellipse at 25% 85%, rgba(180,80,10,.3) 0%, transparent 40%),\n radial-gradient(ellipse at 80% 20%, rgba(140,70,10,.15) 0%, transparent 45%);\n z-index:1;\n}\n\n\/* COLD SIDE: Deep arctic blue of an ice bath *\/\n.ch-hero-cold{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/747bb89b28fad5028e853f2327c41caed9652fd31c45602e2b82b71ab0c950de.png')\n ;background-color: #;\n background-blend-mode: multiply;\n background:\n );\n}\n.ch-hero-cold::after{\n content:'';\n position:absolute;\n inset:0;\n background:\n repeating-linear-gradient(\n 88deg,\n transparent px,\n rgba(100,160,220,.015) 1px,\n transparent 20px,\n transparent 12px\n );\n mix-blend-mode: overlay;\n}\n.ch-hero-cold-glow{\n position:absolute;\n inset:0;\n background:\n radial-gradient(ellipse at 40% 40%, rgba(40,100,180,.35) 0%, transparent 50%),\n radial-gradient(ellipse at 70% 75%, rgba(20,60,140,.25) 0%, transparent 45%),\n radial-gradient(ellipse at 20% 20%, rgba(80,140,200,.15) 0%, transparent 40%);\n z-index:1;\n}\n\n\/* Dramatic cinematic overlay *\/\n.ch-hero-overlay{\n position:absolute;inset:0;z-index:2;\n background:\n radial-gradient(ellipse at 50% 55%, rgba(0,0,0,.05) 0%, rgba(0,0,0,.6) 100%),\n linear-gradient(to bottom, rgba(0,0,0,.55) 0%, rgba(0,0,0,0) 28%, rgba(0,0,0,0) 58%, rgba(0,0,0,.65) 100%);\n}\n\n\/* Thin gold split line *\/\n.ch-hero-split-line{position:absolute;left:50%;top:0;bottom:0;width:1px;z-index:3;transform:translateX(-50%);background:linear-gradient(to bottom,transparent 0%,var(--ch-gold) 15%,var(--ch-gold) 85%,transparent 100%);opacity:.4;}\n\n\/* Content *\/\n.ch-hero-content{position:relative;z-index:4;text-align:center;padding:0 1.5rem;animation:ch-fade-up 1.2s ease both;}\n.ch-hero-content img{\n\n width:95px;\n\n max-width:22vw;\n\n height:auto;\n\n margin:0 auto 1.2rem;\n\n display:block;\n\n}\n.ch-hero-crest{width:96px;height:96px;object-fit:contain;margin:0 auto 1.5rem;display:block;filter:drop-shadow(0 0 28px rgba(201,168,76,.6)) drop-shadow(0 4px 14px rgba(0,0,0,.9));}\n.ch-hero-eyebrow{font-family:var(--sans);font-size:.6rem;font-weight:600;letter-spacing:.38em;color:var(--ch-gold);text-transform:uppercase;margin-bottom:.9rem;}\n.ch-hero-heading{font-family:var(--serif);font-weight:300;font-size:clamp(3rem,7vw,6.5rem);line-height:1;color:var(--ch-white);letter-spacing:.04em;text-transform:uppercase;text-shadow:0 2px 30px rgba(0,0,0,.8);}\n.ch-hero-heading span{display:block;}\n.ch-hero-amp{font-style:italic;color:var(--ch-gold-light);font-size:.56em;letter-spacing:.02em;display:block;margin:.15rem 0;}\n.ch-hero-sub{font-size:.68rem;letter-spacing:.12em;color:rgba(245,240,232,.7);max-width:400px;margin:1.7rem auto 2.4rem;line-height:2.1;text-transform:uppercase;font-weight:400;text-shadow:0 1px 10px rgba(0,0,0,.7);}\n.ch-hero-btns{display:flex;gap:1.2rem;justify-content:center;flex-wrap:wrap;}\n.ch-hero-pills{display:flex;gap:1.6rem;justify-content:center;margin-top:2.2rem;flex-wrap:wrap;}\n.ch-hero-pill{font-size:.5rem;letter-spacing:.18em;color:rgba(245,240,232,.4);text-transform:uppercase;font-weight:500;display:flex;align-items:center;gap:.4rem;}\n.ch-hero-pill::before{content:'';width:3px;height:3px;border-radius:50%;background:var(--ch-gold);opacity:.5;flex-shrink:0;}\n.ch-hero-scroll{position:absolute;bottom:2rem;left:50%;transform:translateX(-50%);z-index:4;display:flex;flex-direction:column;align-items:center;gap:.5rem;opacity:.38;}\n.ch-hero-scroll span{font-size:.40rem;letter-spacing:.25em;text-transform:uppercase;color:var(--ch-gold);}\n.ch-scroll-line{width:1px;height:36px;background:linear-gradient(to bottom,var(--ch-gold),transparent);animation:ch-pulse 2s ease-in-out infinite;}\n\n\/* ICON STRIP *\/\n.ch-icon-strip{background:linear-gradient(135deg,#0c0c0c 0%,#0d1a0d 50%,#0c0c0c 100%);border-top:1px solid var(--ch-border);border-bottom:1px solid var(--ch-border);padding:3.5rem 2rem;}\n.ch-icon-strip-inner{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:repeat(6,1fr);}\n.ch-icon-col{padding:1.5rem 1.4rem;text-align:center;position:relative;transition:background .3s;}\n.ch-icon-col:hover{background:rgba(201,168,76,.04);}\n.ch-icon-col+.ch-icon-col::before{content:'';position:absolute;left:0;top:15%;height:70%;width:1px;background:var(--ch-border);}\n.ch-icon-svg{width:34px;height:34px;margin:0 auto .9rem;stroke:var(--ch-gold);fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round;display:block;}\n.ch-icon-title{font-family:var(--serif);font-size:.9rem;font-weight:600;color:var(--ch-cream);letter-spacing:.05em;margin-bottom:.35rem;}\n.ch-icon-desc{font-size:.58rem;letter-spacing:.06em;color:var(--ch-muted);line-height:1.7;text-transform:uppercase;}\n\n\/* FACILITIES *\/\n.ch-facilities{padding:7rem 2rem;background:var(--ch-black);}\n.ch-section-header{text-align:center;margin-bottom:4rem;}\n.ch-section-heading{font-family:var(--serif);font-weight:300;font-size:clamp(2.2rem,4vw,3.5rem);letter-spacing:.1em;text-transform:uppercase;color:var(--ch-white);}\n.ch-section-sub{font-size:.62rem;letter-spacing:.18em;color:var(--ch-muted);text-transform:uppercase;margin-top:.7rem;font-weight:500;}\n.ch-cards-grid{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;}\n.ch-card{position:relative;height:560px;overflow:hidden;border:1px solid var(--ch-border);border-radius:2px;}\n\/*\n \n REPLACE CARD IMAGES HERE \n .ch-card-1 private sauna room photo \n .ch-card-2 public area \/ main unit photo \n .ch-card-3 20ft container \/ spa garden photo \n \n*\/\n.ch-card-1{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n\n}\n.ch-card-2{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n \/* Fallback: dark spa\/thermal suite feel *\/\n\n}\n.ch-card-3{\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n \n}\n.ch-card-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.92) 0%,rgba(0,0,0,.22) 55%,rgba(0,0,0,.06) 100%);transition:background .4s;}\n.ch-card:hover .ch-card-overlay{background:linear-gradient(to top,rgba(0,0,0,.95) 0%,rgba(0,0,0,.32) 60%,rgba(0,0,0,.1) 100%);}\n.ch-card-body{position:absolute;bottom:0;left:0;right:0;padding:2.5rem;}\n.ch-card-tag{font-size:.56rem;letter-spacing:.25em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;margin-bottom:.45rem;}\n.ch-card-line{width:28px;height:1px;background:var(--ch-gold);margin-bottom:1.1rem;}\n.ch-card-title{font-family:var(--serif);font-size:clamp(1.6rem,3vw,2.1rem);font-weight:300;letter-spacing:.06em;text-transform:uppercase;color:var(--ch-white);line-height:1.1;margin-bottom:.65rem;}\n.ch-card-desc{font-size:.62rem;letter-spacing:.09em;color:rgba(245,240,232,.6);line-height:1.9;text-transform:uppercase;margin-bottom:1.4rem;}\n\n\n\n\/* BENEFITS *\/\n.ch-benefits{background:linear-gradient(135deg,var(--ch-dark-green) 0%,#0c1a0c 50%,var(--ch-deep) 100%);border-top:1px solid var(--ch-border);border-bottom:1px solid var(--ch-border);padding:5rem 2rem;}\n.ch-benefits-inner{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);}\n.ch-benefit-col{padding:2rem 1.8rem;text-align:center;position:relative;}\n.ch-benefit-col+.ch-benefit-col::before{content:'';position:absolute;left:0;top:10%;height:80%;width:1px;background:var(--ch-border);}\n.ch-benefit-icon{width:38px;height:38px;margin:0 auto 1rem;stroke:var(--ch-gold);fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round;display:block;}\n.ch-benefit-title{font-family:var(--serif);font-size:1rem;font-weight:600;color:var(--ch-cream);letter-spacing:.05em;margin-bottom:.45rem;}\n.ch-benefit-desc{font-size:.59rem;letter-spacing:.07em;color:var(--ch-muted);line-height:1.8;text-transform:uppercase;}\n\n\/* ABOUT *\/\n.ch-about{padding:8rem 2rem;background:var(--ch-charcoal);}\n.ch-about-inner{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:1fr 1fr;gap:5rem;align-items:center;}\n.ch-about-img-wrap{position:relative;height:580px;}\n\/*\n \n REPLACE ABOUT IMAGE HERE \n .ch-about-img your reception\/interior photo\n \n*\/\n.ch-about-img{\n width:100%;height:100%;\n background-image: url('https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/0c7aa0c4758a0a3348154b8350a28525b7186579a242577754a002790d9d1f20.png');\n background-size:cover;background-position:center;\n \/* Fallback: dark premium interior feel *\/\n background-color:#0f0a08;\n border:1px solid var(--ch-border);\n}\n.ch-about-img-frame{position:absolute;top:-16px;left:-16px;right:16px;bottom:16px;border:1px solid var(--ch-border-dim);pointer-events:none;z-index:1;}\n.ch-about-heading{font-family:var(--serif);font-weight:300;font-size:clamp(2.4rem,4vw,3.8rem);letter-spacing:.06em;line-height:1.1;text-transform:uppercase;color:var(--ch-white);margin-bottom:2rem;}\n.ch-about-heading em{font-style:italic;color:var(--ch-gold-light);}\n.ch-about-body{font-size:.77rem;letter-spacing:.05em;color:rgba(245,240,232,.6);line-height:2;max-width:440px;margin-bottom:1.4rem;}\n.ch-about-stats{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:2.8rem;padding:1.5rem 0;border-top:1px solid var(--ch-border-dim);border-bottom:1px solid var(--ch-border-dim);}\n.ch-stat-num{font-family:var(--serif);font-size:2.4rem;font-weight:300;color:var(--ch-gold);letter-spacing:.04em;line-height:1;}\n.ch-stat-lbl{font-size:.56rem;letter-spacing:.2em;color:var(--ch-muted);text-transform:uppercase;margin-top:.3rem;}\n\n\n\n\/* MEMBERSHIPS *\/\n.ch-memberships{padding:7rem 2rem;background:linear-gradient(180deg,var(--ch-black) 0%,#0d100d 50%,var(--ch-black) 100%);border-top:1px solid var(--ch-border);border-bottom:1px solid var(--ch-border-dim);position:relative;overflow:hidden;}\n.ch-memberships::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 50% 0%,rgba(201,168,76,.08) 0%,transparent 50%),radial-gradient(ellipse at 80% 80%,rgba(8,28,40,.35) 0%,transparent 45%);pointer-events:none;}\n.ch-memberships-inner{max-width:1280px;margin:0 auto;position:relative;z-index:1;}\n.ch-membership-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem;margin-top:3.8rem;align-items:stretch;}\n.ch-plan{position:relative;border:1px solid var(--ch-border);background:linear-gradient(180deg,rgba(20,26,20,.96) 0%,rgba(10,10,10,.98) 100%);padding:2.6rem 2.2rem 2.2rem;min-height:560px;display:flex;flex-direction:column;overflow:hidden;transition:border-color .35s,transform .35s,box-shadow .35s;}\n.ch-plan::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(to right,transparent,var(--ch-gold),transparent);opacity:.45;}\n.ch-plan:hover{transform:translateY(-6px);border-color:var(--ch-gold);box-shadow:0 28px 70px rgba(0,0,0,.35);}\n.ch-plan-featured{border-color:var(--ch-gold);box-shadow:0 0 34px rgba(201,168,76,.12);}\n.ch-plan-badge{position:absolute;top:1.1rem;right:1.1rem;font-size:.5rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--ch-black);background:var(--ch-gold);padding:.45rem .8rem;border-radius:999px;}\n.ch-plan-name{font-family:var(--serif);font-size:2rem;font-weight:400;letter-spacing:.08em;text-transform:uppercase;color:var(--ch-white);line-height:1;margin-bottom:1.4rem;}\n.ch-plan-price{font-family:var(--serif);font-size:4rem;font-weight:300;letter-spacing:.02em;color:var(--ch-gold-light);line-height:1;margin-bottom:1rem;}\n.ch-plan-price span{font-family:var(--sans);font-size:.7rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--ch-muted);}\n.ch-plan-intro{font-size:.66rem;letter-spacing:.07em;line-height:1.85;text-transform:uppercase;color:rgba(245,240,232,.62);min-height:72px;margin-bottom:1.4rem;}\n.ch-plan-list{list-style:none;margin:0 0 2rem;padding:0;}\n.ch-plan-list li{position:relative;padding:.85rem 0 .85rem 1.35rem;border-bottom:1px solid var(--ch-border-dim);font-size:.68rem;letter-spacing:.06em;line-height:1.65;text-transform:uppercase;color:rgba(245,240,232,.72);}\n.ch-plan-list li::before{content:'';position:absolute;left:0;top:.85rem;color:var(--ch-gold);font-weight:700;}\n.ch-plan .ch-btn{margin-top:auto;text-align:center;width:100%;}\n\n\/* PAGES *\/\n.ch-pages{padding:7rem 2rem;background:var(--ch-deep);border-top:1px solid var(--ch-border);}\n.ch-pages-inner{max-width:1280px;margin:0 auto;}\n.ch-pages-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.2rem;margin-top:3.5rem;}\n.ch-page-card{border:1px solid var(--ch-border);padding:2.2rem;position:relative;overflow:hidden;transition:border-color .3s,background .3s;text-decoration:none;display:block;}\n.ch-page-card:hover{border-color:var(--ch-gold);background:rgba(201,168,76,.04);}\n.ch-page-card::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(to right,transparent,var(--ch-gold),transparent);opacity:0;transition:opacity .3s;}\n.ch-page-card:hover::before{opacity:1;}\n.ch-page-icon{width:30px;height:30px;stroke:var(--ch-gold);fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round;margin-bottom:1.2rem;display:block;}\n.ch-page-title{font-family:var(--serif);font-size:1.12rem;font-weight:400;color:var(--ch-white);letter-spacing:.07em;text-transform:uppercase;margin-bottom:.55rem;}\n.ch-page-desc{font-size:.59rem;letter-spacing:.08em;color:var(--ch-muted);text-transform:uppercase;line-height:1.8;margin-bottom:1.2rem;}\n.ch-page-link{font-size:.55rem;letter-spacing:.2em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;}\n\n\/* FOOTER *\/\n.ch-footer{background:var(--ch-black);border-top:1px solid var(--ch-border);}\n.ch-footer-top{max-width:1280px;margin:0 auto;padding:6rem 2rem 4rem;display:grid;grid-template-columns:1.4fr 1fr 1fr 1.3fr;gap:3rem;}\n.ch-footer-logo-wrap{margin-bottom:2rem;display:flex;align-items:center;gap:.9rem;}\n.ch-footer-logo-img{width:44px;height:44px;object-fit:contain;}\n.ch-footer-logo-name{font-family:var(--serif);font-size:1.15rem;font-weight:400;letter-spacing:.12em;color:var(--ch-white);text-transform:uppercase;line-height:1.2;}\n.ch-footer-logo-sub{font-size:.47rem;letter-spacing:.28em;color:var(--ch-gold);text-transform:uppercase;font-weight:600;}\n.ch-footer-col-title{font-size:.57rem;font-weight:700;letter-spacing:.25em;text-transform:uppercase;color:var(--ch-gold);margin-bottom:1.4rem;}\n.ch-footer-links{list-style:none;display:flex;flex-direction:column;gap:.65rem;}\n.ch-footer-links a{font-size:.66rem;letter-spacing:.09em;color:var(--ch-muted);text-decoration:none;text-transform:uppercase;transition:color .25s;}\n.ch-footer-links a:hover{color:var(--ch-gold);}\n.ch-footer-logo-wrap img{\n width:42px;\n height:auto;\n object-fit:contain;\n}\n.ch-footer-contact p{font-size:.66rem;letter-spacing:.07em;color:var(--ch-muted);line-height:2.1;text-transform:uppercase;}\n.ch-footer-contact a{color:var(--ch-muted);text-decoration:none;transition:color .25s;}\n.ch-footer-contact a:hover{color:var(--ch-gold);}\n.ch-footer-cta{border:1px solid var(--ch-border);padding:2.2rem;background:linear-gradient(135deg,rgba(201,168,76,.05) 0%,transparent 100%);}\n.ch-footer-cta-title{font-family:var(--serif);font-size:1.25rem;font-weight:400;letter-spacing:.08em;text-transform:uppercase;color:var(--ch-white);margin-bottom:.75rem;line-height:1.2;}\n.ch-footer-cta-text{font-size:.59rem;letter-spacing:.09em;color:var(--ch-muted);text-transform:uppercase;line-height:1.9;margin-bottom:1.4rem;}\n.ch-footer-bottom{border-top:1px solid var(--ch-border-dim);padding:1.4rem 2rem;max-width:1280px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;}\n.ch-footer-copy{font-size:.54rem;letter-spacing:.15em;color:rgba(154,154,138,.4);text-transform:uppercase;}\n.ch-footer-socials{display:flex;gap:1.2rem;}\n.ch-footer-socials a{font-size:.54rem;letter-spacing:.15em;color:rgba(154,154,138,.4);text-decoration:none;text-transform:uppercase;transition:color .25s;}\n.ch-footer-socials a:hover{color:var(--ch-gold);}\n\n@keyframes ch-fade-up{from{opacity:0;transform:translateY(22px);}to{opacity:1;transform:translateY(0);}}\n@keyframes ch-pulse{0%,100%{opacity:.28;}50%{opacity:1;}}\n.ch-reveal{opacity:0;transform:translateY(26px);transition:opacity .85s ease,transform .85s ease;}\n.ch-reveal.ch-visible{opacity:1;transform:translateY(0);}\n.ch-reveal-delay-1{transition-delay:.15s;}.ch-reveal-delay-2{transition-delay:.3s;}.ch-reveal-delay-3{transition-delay:.45s;}\n\n@media(max-width:1100px){\n .ch-nav-links{\n gap:1rem;\n display:flex;\n 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\n}\n<\/style>\n<\/head>\n<body>\n\n<nav class=\"ch-nav\" id=\"ch-nav\">\n <a href=\"https:\/\/copelandshouse.co.uk\" class=\"ch-nav-logo\">\n <img decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/Untitled-1.png\" alt=\"Copelands House\">\n <div><div class=\"ch-nav-logo-name\">Copelands House<\/div><div class=\"ch-nav-logo-sub\">Performance & Recovery<\/div><\/div>\n <\/a>\n\n <a href=\"https:\/\/copelandshouse.co.uk\/?page_id=47\" class=\"ch-nav-cta\">Book Now<\/a>\n<\/nav>\n\n<section class=\"ch-hero\" id=\"home\">\n <div class=\"ch-hero-bg\">\n <div class=\"ch-hero-warm\">\n <div class=\"ch-hero-warm-glow\"><\/div>\n <\/div>\n <div class=\"ch-hero-cold\">\n <div class=\"ch-hero-cold-glow\"><\/div>\n <\/div>\n <\/div>\n <div class=\"ch-hero-overlay\"><\/div>\n <div class=\"ch-hero-split-line\"><\/div>\n <div class=\"ch-hero-content\">\n <img decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/Untitled-1.png\">\n <div class=\"ch-hero-eyebrow\">The Home of<\/div>\n <h1 class=\"ch-hero-heading\">\n <span>Performance<\/span>\n <span class=\"ch-hero-amp\">&<\/span>\n <span>Recovery<\/span>\n <\/h1>\n <p class=\"ch-hero-sub\">Premium contrast therapy experiences<br>designed to elevate your body and mind.<\/p>\n <div class=\"ch-hero-btns\">\n <a href=\"https:\/\/copelandshouse.co.uk\/?page_id=47\" class=\"ch-btn ch-btn-solid\">Book Your Session<\/a>\n <a href=\"#facilities\" class=\"ch-btn\">Explore Facilities<\/a>\n <\/div>\n <div class=\"ch-hero-pills\">\n <span class=\"ch-hero-pill\">Traditional & Infrared Sauna<\/span>\n <span class=\"ch-hero-pill\">Cold Plunge<\/span>\n <span class=\"ch-hero-pill\">Steam Room<\/span>\n <span class=\"ch-hero-pill\">Compression Therapy<\/span>\n <\/div>\n <\/div>\n <div class=\"ch-hero-scroll\"><div class=\"ch-scroll-line\"><\/div><span>Scroll<\/span><\/div>\n<\/section>\n\n<section class=\"ch-icon-strip\">\n <div class=\"ch-icon-strip-inner\">\n <div class=\"ch-icon-col ch-reveal\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M3 21V9l9-6 9 6v12\"\/><path d=\"M9 21V15h6v6\"\/><path d=\"M12 6c0 1.5-1 2-1 3.5S12 12 12 12s1-1.5 1-3S12 6 12 6z\"\/><path d=\"M8.5 8.5c0 1-.8 1.5-.8 2.5s.8 1.8.8 1.8M15.5 8.5c0 1 .8 1.5.8 2.5s-.8 1.8-.8 1.8\"\/><\/svg>\n <div class=\"ch-icon-title\">Traditional Sauna<\/div>\n <div class=\"ch-icon-desc\">Deep Finnish heat up to 100C to detox, relax and unwind.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"3.5\"\/><path d=\"M12 2v2M12 20v2M2 12h2M20 12h2M4.93 4.93l1.41 1.41M17.66 17.66l1.41 1.41M4.93 19.07l1.41-1.41M17.66 6.34l1.41-1.41\"\/><\/svg>\n <div class=\"ch-icon-title\">Infrared Sauna<\/div>\n <div class=\"ch-icon-desc\">Wavelength heat penetrates deep into muscle tissue.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-2\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M8 3c0 2-2 2-2 4s2 2 2 4-2 2-2 4 2 2 2 4\"\/><path d=\"M12 3c0 2-2 2-2 4s2 2 2 4-2 2-2 4 2 2 2 4\"\/><path d=\"M16 3c0 2-2 2-2 4s2 2 2 4-2 2-2 4 2 2 2 4\"\/><\/svg>\n <div class=\"ch-icon-title\">Steam Room<\/div>\n <div class=\"ch-icon-desc\">Eucalyptus steam to open airways, cleanse and hydrate.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M4 12a8 8 0 0 1 16 0v6a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2v-6z\"\/><path d=\"M12 2v4M8 3.5l2 2M16 3.5l-2 2\"\/><circle cx=\"12\" cy=\"14\" r=\"2\"\/><\/svg>\n <div class=\"ch-icon-title\">Ice Baths<\/div>\n <div class=\"ch-icon-desc\">Cold plunge at 3\u001310C to cut inflammation and flood endorphins.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><path d=\"M8 6h8a4 4 0 0 1 0 8H8a4 4 0 0 1 0-8z\"\/><path d=\"M8 10h8M6 14l-2 4M18 14l2 4M10 22h4\"\/><\/svg>\n <div class=\"ch-icon-title\">Compression Lounge<\/div>\n <div class=\"ch-icon-desc\">Sequential compression to boost circulation and flush lactate.<\/div>\n <\/div>\n <div class=\"ch-icon-col ch-reveal ch-reveal-delay-2\">\n <svg class=\"ch-icon-svg\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"4.5\"\/><path d=\"M12 2v2M12 20v2M4.22 4.22l1.42 1.42M18.36 18.36l1.42 1.42M2 12h2M20 12h2M4.22 19.78l1.42-1.42M18.36 5.64l1.42-1.42\"\/><\/svg>\n <div class=\"ch-icon-title\">Premium Tanning<\/div>\n <div class=\"ch-icon-desc\">Professional UV tanning beds for a flawless, even finish.<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"ch-facilities\" id=\"facilities\">\n <div class=\"ch-section-header ch-reveal\">\n <span class=\"ch-gold-label\" style=\"display:flex;justify-content:center;\">Our Facilities<\/span>\n <h2 class=\"ch-section-heading\">State of the Art<\/h2>\n <div class=\"ch-divider ch-divider-center\"><\/div>\n <p class=\"ch-section-sub\">Designed for results. Built for the serious.<\/p>\n <\/div>\n <div class=\"ch-cards-grid\">\n <div class=\"ch-card ch-card-1 ch-reveal\">\n <div class=\"ch-card-overlay\"><\/div>\n <div class=\"ch-card-body\">\n <div class=\"ch-card-tag\">Coming Soon<\/div>\n <div class=\"ch-card-line\"><\/div>\n <h3 class=\"ch-card-title\">Public Suite<\/h3>\n <p class=\"ch-card-desc\">Traditional Sauna, Steam Room & Recover in our own compression lounge<\/p>\n <a href=\"https:\/\/copelandshouse.co.uk\/bookings\/\" class=\"ch-btn\">Coming Soon<\/a>\n <\/div>\n <\/div>\n <div class=\"ch-card ch-card-2 ch-reveal ch-reveal-delay-1\">\n <div class=\"ch-card-overlay\"><\/div>\n <div class=\"ch-card-body\">\n <div class=\"ch-card-tag\">Open Now<\/div>\n <div class=\"ch-card-line\"><\/div>\n <h3 class=\"ch-card-title\">Private Suite<\/h3>\n <p class=\"ch-card-desc\">Exclusive use of our infrared sauna & ice bath for up to 2 guests.<br>Your space. Your recovery. Your rules..<\/p>\n <a href=\"#pages\" class=\"ch-btn\">Book Now<\/a>\n <\/div>\n <\/div>\n <div class=\"ch-card ch-card-3 ch-reveal ch-reveal-delay-\">\n <div class=\"ch-card-overlay\"><\/div>\n <div class=\"ch-card-body\">\n <div class=\"ch-card-tag\">Coming Soon<\/div>\n <div class=\"ch-card-line\"><\/div>\n <h3 class=\"ch-card-title\"><\/h3>\n <p class=\"ch-card-desc\"><\/p>\n <a href=\"#pages\" class=\"ch-btn\">Coming Soon<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n<section class=\"ch-benefits\" id=\"benefits\">\n <div class=\"ch-benefits-inner\">\n <div class=\"ch-benefit-col ch-reveal\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><polyline points=\"22 7 13.5 15.5 8.5 10.5 2 17\"\/><polyline points=\"16 7 22 7 22 13\"\/><\/svg>\n <div class=\"ch-benefit-title\">Improve Performance<\/div>\n <div class=\"ch-benefit-desc\">Enhance endurance, strength and athletic focus through thermal training.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><path d=\"M3.51 9A9 9 0 1 1 3 12.5\"\/><polyline points=\"3 3 3 9 9 9\"\/><path d=\"M12 7v5l3 3\"\/><\/svg>\n <div class=\"ch-benefit-title\">Faster Recovery<\/div>\n <div class=\"ch-benefit-desc\">Reduce DOMS, speed muscle repair and get back training sooner.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal ch-reveal-delay-2\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10Z\"\/><path d=\"m9 12 2 2 4-4\"\/><\/svg>\n <div class=\"ch-benefit-title\">Boost Immunity<\/div>\n <div class=\"ch-benefit-desc\">Stimulate white blood cell production and build natural resilience.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><path d=\"M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79Z\"\/><\/svg>\n <div class=\"ch-benefit-title\">Better Sleep<\/div>\n <div class=\"ch-benefit-desc\">Regulate your nervous system for deeper, more restorative sleep.<\/div>\n <\/div>\n <div class=\"ch-benefit-col ch-reveal ch-reveal-delay-1\">\n <svg class=\"ch-benefit-icon\" viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 8v4l2.5 2.5\"\/><\/svg>\n <div class=\"ch-benefit-title\">Mental Clarity<\/div>\n <div class=\"ch-benefit-desc\">Lower cortisol, sharpen focus and lift your mood naturally.<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<footer class=\"ch-footer\">\n <div class=\"ch-footer-top\">\n <div>\n <div class=\"ch-footer-logo-wrap\">\n <img decoding=\"async\" src=\"https:\/\/copelandshouse.co.uk\/wp-content\/uploads\/2026\/06\/Untitled-1.png\">\n <div><div class=\"ch-footer-logo-name\">Copelands House<\/div><div class=\"ch-footer-logo-sub\">The Home of Performance & Recovery<\/div><\/div>\n \n <\/div>\n<div class=\"ch-footer-col-title\">Contact<\/div>\n <div class=\"ch-footer-contact\">\n <p><a href=\"tel:07375308178\"><\/a><\/p>\n <p><a href=\"mailto:info@copelandshouse.co.uk\"><\/a><\/p>\n <p>Roadway 1, Unit 12, Morris Park, 37 Rosyth Rd, Glasgow G5 0YE<\/p>\n <\/div>\n <\/div>\n <div>\n\n <\/div>\n <div>\n\n <\/div>\n <div>\n \n <div class=\"ch-footer-cta\">\n <div class=\"ch-footer-col-title\">Ready to Begin?<\/div>\n <div class=\"ch-footer-cta-title\">Book Your<br>Session<\/div>\n <p class=\"ch-footer-cta-text\">Start your recovery journey today.<br>Book online or visit us in Airdrie.<\/p>\n <a href=\"booking.html\" class=\"ch-btn ch-btn-solid\">Book Now<\/a>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"ch-footer-bottom\">\n <span class=\"ch-footer-copy\">© 2025 Allison & Sons Group. 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Book Your Session Explore Facilities Traditional & Infrared Sauna Cold Plunge Steam Room Compression Therapy Scroll Traditional Sauna Deep Finnish heat up to 100C […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"iawp_total_views":82,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":44,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/copelandshouse.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}